Active Living timetable

An entry-level class ideal for individuals referred into the programme (e.g. cardiac rehab, diabetics) and beginners looking to increase activity levels. The circuit includes exercises for heart and lungs, muscular strength endurance and balance. Designed to allow participants to work at their own pace.

A fun and effective way to exercise the heart, lungs and muscular system. The buoyancy of the water is especially beneficial for individuals with limited mobility and joint conditions. A poolside chair provides assistance into the water. A number of floatation aids are used in this dynamic water workout. Non-swimmers are welcome.

This class offers participants adapted yoga stretches and poses with progressive options. Some standing balances may be included and are optional. Participants should bring their own yoga mats, straps and blocks (or equivalent).s.

A 30-minute cardio workout aimed at improving your endurance. Join us for an immersive cycling experience and enjoy this motivating group exercise session.

A fun and effective way to exercise the heart, lungs and muscular system. The buoyancy of the water is especially beneficial for individuals with limited mobility and joint conditions. A poolside chair provides assistance into the water. A number of floatation aids are used in this dynamic water workout. Non-swimmers are welcome.

A strength class designed to maintain and develop strength and endurance. The session will focus on exercises for functional strength, muscular endurance, balance, and posture. Participants should be able to get up and down from a mat. Equipment provided.

This class offers participants adapted yoga stretches and poses with progressive options. Some standing balances may be included and are optional. Participants should bring their own yoga mats, straps and blocks (or equivalent).

A fun and effective way to exercise the heart, lungs and muscular system. The buoyancy of the water is especially beneficial for individuals with limited mobility and joint conditions. A poolside chair provides assistance into the water. A number of floatation aids are used in this dynamic water workout. Non-swimmers are welcome.

An entry-level class ideal for individuals referred into the programme (e.g. cardiac rehab, diabetics) and beginners looking to increase activity levels. The circuit includes exercises for heart and lungs, muscular strength endurance and balance. Designed to allow participants to work at their own pace.

A 45 minutes moderate intensity exercise to music class. This low impact cardiovascular session is for anyone who likes to dance and enjoys a selection of music and styles including disco, salsa and Zumba.

An entry-level class ideal for individuals referred into the programme (e.g. cardiac rehab, diabetics) and beginners looking to increase activity levels. The circuit includes exercises for heart and lungs, muscular strength endurance and balance. Designed to allow participants to work at their own pace.

For participants who are capable of stretching on the floor and who enjoy more challenging poses. This class features longer sequences and levels of progression are encouraged. Standing and balance exercises are also included in the class. Members should bring their own yoga mat, strap and block (or substitute) and wear warm suitable clothing.

A 30 minute cardio workout aimed at improving your endurance. Join us for an immersive cycling experience and enjoy this motivating group exercise session.

This ancient form of tai chi will give you the headspace to move mindfully feeling the flow of energy and relaxation that comes from Qigong. Participants should wear comfortable clothing and soft footwear/trainers. No equipment is required. A chair can be used for those with limited standing mobility or strength.

A fun and effective way to exercise the heart, lungs and muscular system. The buoyancy of the water is especially beneficial for individuals with limited mobility and joint conditions. A poolside chair provides assistance into the water. A number of floatation aids are used in this dynamic water workout. Non-swimmers are welcome.

A strength class designed to maintain and develop strength and endurance. The session will focus on exercises for functional strength, muscular endurance, balance, and posture. Participants should be able to get up and down from a mat. Equipment provided.

A 45 minutes moderate intensity exercise to music class. This low impact cardiovascular session is for anyone who likes to dance and enjoys a selection of music and styles including disco, salsa and Zumba.

This class offers participants adapted yoga stretches and poses with progressive options. Some standing balances may be included and are optional. Participants should bring their own yoga mats, straps and blocks (or equivalent).

An entry-level class ideal for individuals referred into the programme (e.g. cardiac rehab, diabetics) and beginners looking to increase activity levels. The circuit includes exercises for heart and lungs, muscular strength endurance and balance. Designed to allow participants to work at their own pace.

For participants who are capable of stretching on the floor and who enjoy more challenging poses. This class features longer sequences and levels of progression are encouraged. Standing and balance exercises are also included in the class. Members should bring their own yoga mat, strap and block (or substitute) and wear warm suitable clothing.