Strength hub

About

The Strength Hub is located on the first floor and is a regional specialist strength training area, equipped with Olympic lifting platforms, free weights, and tools to advance any lifting workout.

This strength facility accommodates approximately 15 people which offers the space you need to train safely.

In the Strength Hub

• Olympic lifting platforms 
• 5kg technique bars, 15kg and 20kg Olympic bars, and 20kg power bars
• EZ curl bar and 25kg Hex bar
• multifunctional platform space
• bench, squat, and deadlift space
• full dumbbell rack 
• roaming benches
• t-bar and dip bar extensions
• lifting blocks
• stretch and warm-up mats

You’ll need to bring

Gym kit you are comfortable working out in (shorts, leggings, t-shirt, trainers), a towel, water, specific lifting shoes, and liquid chalk or powder chalk in a small bag if you need it.

Induction

If you’d like a walkthrough of the facility, including guidance on using equipment safely and an overview of key rules, please ask at Reception to see if a staff member is available to assist you.

Closed Sessions

At times, access to this facility may be limited or temporarily closed to accommodate group bookings, events, or programmed activities. Please check the timetable displayed in the facility window or on the app for the most up-to-date information.