Wellbeing and self-help guides
A list of our wellbeing and self-help guides
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- Type
- Guide
Alcohol dependence, substance misuse, and managing unhealthy habits
Guidance on identifying and getting support with alcohol dependence and substance misuse.
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- Type
- Guide
Dealing with homesickness at university
Missing home whilst you’re at university is a very normal thing, and can affect students at any stage of their studies.
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- Type
- Guide
Get support from a mentor/buddy (Peer Connector)
Get support and information from experienced students to help you settle in to University life.
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- Type
- Guide
Learning to manage social anxiety and loneliness
A guide to help students overcome loneliness, recognise symptoms of anxiety and when to get help
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- Type
- Guide
Managing stress, guidance for students
Guidance on approaches to identifying triggers and managing stress.
