Sports stars’ injury aid makes “no difference”
Published On Wed 29 Apr 2020
It has been adopted by the likes of Cristiano Ronaldo, Tiger Woods and Andy Murray as a colourful way to help them play through pain, but research from the University of Dundee has found kinesiology tape to be ineffective at protecting athletes' ankles.
A study conducted by the University’s Institute of Motion Analysis and Research (IMAR) found that the colourful tape failed to support ankles and help prevent injuries such as sprains.
The findings, published in the journal BMJ Open Sport and Exercise Science, suggest that kinesiology tape has no effect on ankle stability after the muscle activity of 27 individuals was analysed across four test conditions.
“Very few studies have been conducted on kinesiology tape, and this was the first to have looked at it in combination with shoes,” said Zack Slevin, author of the study.
“Many sports people are plagued by lateral ankle sprains and use ankle supports, tapes and braces to mitigate these, despite it having been highlighted to have a negative impact on athletic performance.
“Kinesiology tape has become increasingly popular because of its increased flexibility, yet our research found it made no discernible difference in improving ankle stability, regardless of whether our test subjects did or did not wear shoes.”
Kinesiology tape was developed in the 1970s. The product, often sold in bright colours, boomed in popularity around the time of the 2012 London Olympics, and is commonly sported by top athletes looking to support muscles in training and competition.
Its increased flexibility means it has become an increasingly popular alternative to traditional athletic tape, which research has shown can reduce the incidence of sprain recurrence, albeit at cost of athletic performance.
The IMAR study placed the feet of subjects on tilting platforms both with and without shoes on and wearing and not wearing kinesiology tape, providing four sets of readings per participant. The tape was applied in accordance with the manufacturer’s instructions, with the platforms moved in random patterns to prevent the subject from preempting its movements.
Measurements of the peroneus longus and tibialis anterior, the main stabilising muscles in the ankle, were taken during subjects’ sessions on the platform. The analysis showed no significant difference in the results between taped and non-taped ankles. This indicated that the kinesiology tape did not alter the activity of these stabilising muscles in any way that may result in improved ankle stability.
While manufacturers state that kinesiology tape is not clinically proven to assist all kinds of injury, Zack added, “As a rugby player I’ve seen kinesiology tape become increasingly popular and because of this I was keen to see if it had any real benefits.
“More research does need to be done, and there are claims that it may relieve muscle tension and pain, among other things. However, our study did not focus on this and for some athletes it may provide more of a mental benefit than anything physical.”
The full study is available for viewing online.