From Monday 17th of May, Dundee City will be placed in Level 2 of the Scottish Government’s COVID-19 Protection Level Framework. We are now able to offer face-to-face teaching within our exercise studios with an updated timetable below. We will continue to create a virtual offer for those unable to join us in person and are excited to welcome our class enthusiasts back to the studios.

Monday

Equilibrium

  • 12:15-13:00
  • Studio 2
    • favorite Low Intensity
    • fitness_centerfitness_center Medium Strength & Endurance
    • accessibility accessibility accessibility High Flexibility
  • Dynamic stretch, relax and re-energise. This class mixes the best bits from yoga, tai chi, and pilates. A definite de-stress workout.
  • Class Teacher: Nik

Mat Pilates

  • 16:45-17:30
  • Studio 2
    • favorite Low Intensity
    • fitness_center fitness_center fitness_center High Strength & Endurance
    • accessibility accessibility Medium Flexibility
  • A new mat Pilates to focus on the fundamentals and progress through movements that develop core strength, stability and posture. You should be able to get up and down from the floor to attend this session. Bring your own mat.
  • Class Teacher: Osla

Bootcamp

  • 17:10-17:55
  • Tennis Courts
    • favorite favorite favorite favorite Very High Intensity
    • fitness_center Low Strength & Endurance
    • accessibility Low Flexibility
  • Get ready to work up a sweat with a combination of cardio and strength movements in this teacher-led class. With several different exercise stations you will work different muscle groups and test your cardio fitness - to music [of course].
  • Class Teacher: Kirsty

Body Blast

  • 17:40-18:25
  • Studio 1
    • favorite Low Intensity
    • fitness_centerfitness_center Medium Strength & Endurance
    • accessibility Low Flexibility
  • You’ll get instructions from your teacher on what “equipment” you’ll need to set up right at the start – chair, rucksack, shopping bags, tins of food, you know all the usual weights equipment we’ve been using throughout lockdown…
  • Class Teacher: Christine

Flow Yoga

  • 17:50-19:05
  • Studio 2
    • favorite favorite Medium Intensity
    • fitness_centerfitness_center Medium Strength & Endurance
    • accessibility accessibility accessibility accessibility Very High Flexibility
  • A much more dynamic and strengthening style of yoga practice.
  • Class Teacher: Osla

Bike

  • 18:00-18:45
  • Hall 2
    • favorite favorite favorite High Intensity
    • fitness_centerfitness_center Medium Strength & Endurance
    • accessibility Low Flexibility
  • A 30 minute cardiovascular workout to improve your aerobic fitness that is non-weightbearing. There are options to work at your own pace and the instructor will vary the design to ensure you work on your stamina strength and core muscles.
  • Class Teacher: Kate

Tuesday

Equilibrium

  • 17:15-18:00
  • Studio 2
    • favorite Low Intensity
    • fitness_centerfitness_center Medium Strength & Endurance
    • accessibility accessibility accessibility High Flexibility
  • Dynamic stretch, relax and re-energise. This class mixes the best bits from yoga, tai chi, and pilates. A definite de-stress workout.
  • Class Teacher: Nik

Body Blast

  • 17:45-18:15
  • Studio 1
    • favorite favorite Medium Intensity
    • fitness_centerfitness_center Medium Strength & Endurance
    • accessibility Low Flexibility
  • You’ll get instructions from your teacher on what “equipment” you’ll need to set up right at the start – chair, rucksack, shopping bags, tins of food, you know all the usual weights equipment we’ve been using throughout lockdown…
  • Class Teacher: Angie

Bike

  • 18:00-18:45
  • Hall 2
    • favorite favorite favorite favorite Very High Intensity
    • fitness_centerfitness_center Medium Strength & Endurance
    • accessibility Low Flexibility
  • A 30 minute cardiovascular workout to improve your aerobic fitness that is non-weightbearing. There are options to work at your own pace and the instructor will vary the design to ensure you work on your stamina strength and core muscles.
  • Class Teacher: Kirsten

Hatha Yoga

  • 18:15-19:30
  • Virtual Class
    • favorite Low Intensity
    • fitness_center Low Strength & Endurance
    • accessibility accessibility accessibility accessibility Very High Flexibility
  • This traditional yoga practice will vary, but will always aim to achieve stillness by using the body, the breath and the mind.
  • Class Teacher: Anna

Wednesday

Zen Yoga

  • 17:00-18:00
  • Studio 2
    • favorite Low Intensity
    • fitness_center Low Strength & Endurance
    • accessibility accessibility accessibility High Flexibility
  • Use a combination of gentle and relaxing asanas (poses), pranayama (breath exercises) and meditation to calm the mind and relieve stress. Ah bliss!
  • Class Teacher: Osla

Bootcamp

  • 17:10-17:55
  • Tennis Courts
    • favorite favorite favorite High Intensity
    • fitness_center fitness_center fitness_center High Strength & Endurance
    • accessibility Low Flexibility
  • Get ready to work up a sweat with a combination of cardio and strength movements in this teacher-led class. With several different exercise stations you will work different muscle groups and test your cardio fitness - to music [of course].
  • Class Teacher: Kirsty

Body Blast

  • 18:00-18:45
  • Studio 1
    • favorite favorite Medium Intensity
    • fitness_centerfitness_center Medium Strength & Endurance
    • accessibility Low Flexibility
  • You’ll get instructions from your teacher on what “equipment” you’ll need to set up right at the start – chair, rucksack, shopping bags, tins of food, you know all the usual weights equipment we’ve been using throughout lockdown…
  • Class Teacher: Sheila

Bike

  • 18:10-18:55
  • Hall 2
    • favorite favorite favorite favorite Very High Intensity
    • fitness_centerfitness_center Medium Strength & Endurance
    • accessibility Low Flexibility
  • If your waistline is getting wider then this could be your abs solution…
  • Class Teacher: Kirsty

Mat Pilates

  • 18:20-19:05
  • Studio 2
    • favorite Low Intensity
    • fitness_center fitness_center fitness_center High Strength & Endurance
    • accessibility accessibility Medium Flexibility
  • A new mat Pilates to focus on the fundamentals and progress through movements that develop core strength, stability and posture. You should be able to get up and down from the floor to attend this session. Bring your own mat.
  • Class Teacher: Pauline

Thursday

Body Blast

  • 12:15-13:00
  • Studio 1
    • favorite favorite Medium Intensity
    • fitness_centerfitness_center Medium Strength & Endurance
    • accessibility Low Flexibility
  • You’ll get instructions from your teacher on what “equipment” you’ll need to set up right at the start – chair, rucksack, shopping bags, tins of food, you know all the usual weights equipment we’ve been using throughout lockdown…
  • Class Teacher: Nik

Body Blast

  • 17:45-18:30
  • Virtual Class
    • favorite favorite Medium Intensity
    • fitness_centerfitness_center Medium Strength & Endurance
    • accessibility Low Flexibility
  • You’ll get instructions from your teacher on what “equipment” you’ll need to set up right at the start – chair, rucksack, shopping bags, tins of food, you know all the usual weights equipment we’ve been using throughout lockdown…
  • Class Teacher: Angie

Deep Flow Yoga

  • 17:30-18:30
  • Studio 2
    • favorite Low Intensity
    • fitness_centerfitness_center Medium Strength & Endurance
    • accessibility accessibility accessibility accessibility Very High Flexibility
  • Slow flowing practice to strengthen the body and calm the mind.
  • Class Teacher: Maureen

Bike

  • 18:00-18:45
  • Hall 2
    • favorite favorite favorite favorite Very High Intensity
    • fitness_centerfitness_center Medium Strength & Endurance
    • accessibility Low Flexibility
  • A 30 minute cardiovascular workout to improve your aerobic fitness that is non-weightbearing. There are options to work at your own pace and the instructor will vary the design to ensure you work on your stamina strength and core muscles.
  • Class Teacher: Kirsty

Mat Pilates

  • 18:45-19:30
  • Studio 2
    • favorite Low Intensity
    • fitness_center fitness_center fitness_center High Strength & Endurance
    • accessibility accessibility Medium Flexibility
  • A new mat Pilates to focus on the fundamentals and progress through movements that develop core strength, stability and posture. You should be able to get up and down from the floor to attend this session. Bring your own mat.
  • Class Teacher: Pauline

Friday

Bike

  • 12:30-13:00
  • Hall 2
    • favorite favorite favorite High Intensity
    • fitness_centerfitness_center Medium Strength & Endurance
    • accessibility Low Flexibility
  • A 30 minute cardiovascular workout to improve your aerobic fitness that is non-weightbearing. There are options to work at your own pace and the instructor will vary the design to ensure you work on your stamina strength and core muscles.
  • Class Teacher: Kirsty

Weekend Yoga

  • 17:30-18:45
  • Studio 2
    • favorite favorite Medium Intensity
    • fitness_center Low Strength & Endurance
    • accessibility accessibility accessibility accessibility Very High Flexibility
  • The weekend is here and time to get your chill on with an upbeat and dynamic yoga jam.
  • Class Teacher: Maureen

Body Blast

  • 17:45-18:30
  • Studio 1
    • favorite favorite Medium Intensity
    • fitness_centerfitness_center Medium Strength & Endurance
    • accessibility Low Flexibility
  • You’ll get instructions from your teacher on what “equipment” you’ll need to set up right at the start – chair, rucksack, shopping bags, tins of food, you know all the usual weights equipment we’ve been using throughout lockdown…
  • Class Teacher: Kate

Saturday

Body Blast

  • 10:00-10:45
  • Studio 1
    • favorite favorite favorite High Intensity
    • fitness_centerfitness_center Medium Strength & Endurance
    • accessibility Low Flexibility
  • You’ll get instructions from your teacher on what “equipment” you’ll need to set up right at the start – chair, rucksack, shopping bags, tins of food, you know all the usual weights equipment we’ve been using throughout lockdown…
  • Class Teacher: Kate

Sunday