Monday

Coreball

  • 12:15-12:45
  • Studio 2
    • favorite Low Intensity
    • fitness_centerfitness_center Medium Strength & Endurance
    • accessibility Low Flexibility
  • Combine dynamic body conditioning with balance exercises to give a full body challenge on the ball.
  • Class Teacher: Osla

Pic n Mix Pilates

  • 17:00-17:45
  • Studio 2
    • favorite Low Intensity
    • fitness_center fitness_center fitness_center High Strength & Endurance
    • accessibility accessibility Medium Flexibility
  • A general class using different equipment for all levels, with lots of options to suit all pilates lovers.
  • Class Teacher: Osla

Step

  • 17:30-18:15
  • Studio 1
    • favorite favorite favorite High Intensity
    • fitness_center Low Strength & Endurance
    • accessibility Low Flexibility
  • The steps may be simple but it's not a workout for the faint-hearted. Designed to burn calories.
  • Class Teacher: Christine

Flow Yoga

  • 18:00-19:00
  • Studio 2
    • favorite favorite Medium Intensity
    • fitness_centerfitness_center Medium Strength & Endurance
    • accessibility accessibility accessibility accessibility Very High Flexibility
  • A much more dynamic and strengthening style of yoga practice.
  • Class Teacher: Osla

Bike

  • 18:15-19:00
  • Studio 3
    • favorite favorite favorite High Intensity
    • fitness_center Low Strength & Endurance
    • accessibility Low Flexibility
  • There’ll be hills, sprints, and plenty of sweat. Ideal if you’re in search of a sufferfest!
  • Class Teacher: Kate

Sleek Physique

  • 18:30-19:15
  • Studio 1
    • favorite Low Intensity
    • fitness_center fitness_center fitness_center High Strength & Endurance
    • accessibility Low Flexibility
  • The ultimate in toning for those who want their muscles to look better, feel better, work better and burn more body fat. Please arrive a few minutes early to set up.
  • Class Teacher: Kirsty

Tuesday

Zumba

  • 12:30-13:00
  • Studio 2
    • favorite favorite favorite High Intensity
    • fitness_center Low Strength & Endurance
    • accessibility Low Flexibility
  • They say we need to ditch the workout and join the party – so let's get to it then!
  • Class Teacher: Osla

Sleek Physique

  • 16:50-17:35
  • Studio 1
    • favorite Low Intensity
    • fitness_center fitness_center fitness_center High Strength & Endurance
    • accessibility Low Flexibility
  • The ultimate in toning for those who want their muscles to look better, feel better, work better and burn more body fat. Please arrive a few minutes early to set up.
  • Class Teacher: Nik

Pic n Mix Pilates

  • 17:00-17:45
  • Studio 2
    • favorite Low Intensity
    • fitness_center fitness_center fitness_center High Strength & Endurance
    • accessibility accessibility Medium Flexibility
  • A general class using different equipment for all levels, with lots of options to suit all pilates lovers.
  • Class Teacher: Nazhat

Aeromax

  • 17:45-18:30
  • Studio 1
    • favorite favorite favorite favorite Very High Intensity
    • fitness_center Low Strength & Endurance
    • accessibility Low Flexibility
  • Maximum impact x maximum fun = maximum calories burned! It’s simple and effective, we recommend beginners take this class at a lower pace.
  • Class Teacher: Kevin

Bike

  • 17:45-18:30
  • Studio 3
    • favorite favorite favorite High Intensity
    • fitness_center Low Strength & Endurance
    • accessibility Low Flexibility
  • There’ll be hills, sprints, and plenty of sweat. Ideal if you’re in search of a sufferfest!
  • Class Teacher: Kate

Hatha Yoga

  • 18:15-19:30
  • Studio 2
    • favorite Low Intensity
    • fitness_center Low Strength & Endurance
    • accessibility accessibility accessibility accessibility Very High Flexibility
  • This traditional yoga practice will vary, but will always aim to achieve stillness by using the body, the breath and the mind.
  • Class Teacher: Anna

Wednesday

Sleek Physique

  • 12:15-13:00
  • Studio 1
    • favorite Low Intensity
    • fitness_center fitness_center fitness_center High Strength & Endurance
    • accessibility accessibility accessibility High Flexibility
  • The ultimate in toning for those who want their muscles to look better, feel better, work better and burn more body fat. Please arrive a few minutes early to set up.
  • Class Teacher: Nazhat

Zen Yoga

  • 17:00-18:00
  • Studio 2
    • favorite Low Intensity
    • fitness_center Low Strength & Endurance
    • accessibility accessibility accessibility High Flexibility
  • Use a combination of gentle and relaxing asanas (poses), pranayama (breath exercises) and meditation to calm the mind and relieve stress. Ah bliss!
  • Class Teacher: Osla

Step

  • 17:15-18:00
  • Studio 1
    • favorite favorite favorite High Intensity
    • fitness_center Low Strength & Endurance
    • accessibility Low Flexibility
  • The steps may be simple but it's not a workout for the faint-hearted. Designed to burn calories.
  • Class Teacher: Nik

Bike

  • 17:30-18:15
  • Studio 3
    • favorite favorite favorite High Intensity
    • fitness_center Low Strength & Endurance
    • accessibility Low Flexibility
  • There’ll be hills, sprints, and plenty of sweat. Ideal if you’re in search of a sufferfest!
  • Class Teacher: Kirsten

Sleek Physique

  • 18:15-19:00
  • Studio 1
    • favorite Low Intensity
    • fitness_center fitness_center fitness_center High Strength & Endurance
    • accessibility Low Flexibility
  • The ultimate in toning for those who want their muscles to look better, feel better, work better and burn more body fat. Please arrive a few minutes early to set up.
  • Class Teacher: Sheila

Zumba

  • 18:15-19:00
  • Studio 2
    • favorite favorite favorite High Intensity
    • fitness_center Low Strength & Endurance
    • accessibility Low Flexibility
  • They say we need to ditch the workout and join the party – so let's get to it then!
  • Class Teacher: Osla

Thursday

Equilibrium

  • 12:15-13:00
  • Studio 2
    • favorite Low Intensity
    • fitness_centerfitness_center Medium Strength & Endurance
    • accessibility accessibility accessibility High Flexibility
  • Dynamic stretch, relax and re-energise. This class mixes the best bits from yoga, tai chi, and pilates. A definite de-stress workout.
  • Class Teacher: Nik

ABSolution

  • 17:20-17:50
  • Studio 1
    • favorite Low Intensity
    • fitness_centerfitness_center Medium Strength & Endurance
    • accessibility Low Flexibility
  • If your waistline is getting wider then this could be your abs solution…
  • Class Teacher: Angie

Zumba

  • 17:30-18:15
  • Studio 2
    • favorite favorite favorite High Intensity
    • fitness_center Low Strength & Endurance
    • accessibility Low Flexibility
  • They say we need to ditch the workout and join the party – so let's get to it then!
  • Class Teacher: Sarah

Sleek Physique

  • 18:00-18:45
  • Studio 1
    • favorite Low Intensity
    • fitness_center fitness_center fitness_center High Strength & Endurance
    • accessibility Low Flexibility
  • The ultimate in toning for those who want their muscles to look better, feel better, work better and burn more body fat. Please arrive a few minutes early to set up.
  • Class Teacher: Angie

Flow Yoga

  • 18:30-19:30
  • Studio 2
    • favorite favorite Medium Intensity
    • fitness_centerfitness_center Medium Strength & Endurance
    • accessibility accessibility accessibility accessibility Very High Flexibility
  • A much more dynamic and strengthening style of yoga practice.
  • Class Teacher: Maureen

Friday

Bodyblast

  • 12:15-12:45
  • Studio 1
    • favorite favorite Medium Intensity
    • fitness_centerfitness_center Medium Strength & Endurance
    • accessibility Low Flexibility
  • Mash up of resistance and cardio for your lunchtime exercise full body blast
  • Class Teacher: Nik

Weekend Yoga

  • 17:30-18:30
  • Studio 2
    • favorite favorite Medium Intensity
    • fitness_center Low Strength & Endurance
    • accessibility accessibility accessibility accessibility Very High Flexibility
  • The weekend is here and time to get your chill on with an upbeat and dynamic yoga jam.
  • Class Teacher: Maureen

Sleek Physique

  • 17:45-18:30
  • Studio 1
    • favorite Low Intensity
    • fitness_center fitness_center fitness_center High Strength & Endurance
    • accessibility Low Flexibility
  • The ultimate in toning for those who want their muscles to look better, feel better, work better and burn more body fat. Please arrive a few minutes early to set up.
  • Class Teacher: Kate

Saturday

Sleek Physique

  • 09:45-10:30
  • Studio 1
    • favorite Low Intensity
    • fitness_center fitness_center fitness_center High Strength & Endurance
    • accessibility Low Flexibility
  • The ultimate in toning for those who want their muscles to look better, feel better, work better and burn more body fat. Please arrive a few minutes early to set up.
  • Class Teacher: Kate

Salutation Yoga

  • 10:00-11:15
  • Studio 2
    • favorite favorite Medium Intensity
    • fitness_center Low Strength & Endurance
    • accessibility accessibility accessibility accessibility Very High Flexibility
  • Energise and revitalise through this stimulating morning yoga practice.
  • Class Teacher: Maureen

Sunday