Sorry, there are no classes available on this day.
Coreball
12:15-12:45
Studio 2
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Low Intensity
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Medium Strength & Endurance
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Low Flexibility
Combine dynamic body conditioning with balance exercises to give a full body challenge on the ball.
Class Teacher: Osla
Pic n Mix Pilates
17:00-17:45
Studio 2
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Low Intensity
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High Strength & Endurance
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Medium Flexibility
A general class using different equipment for all levels, with lots of options to suit all pilates lovers.
Class Teacher: Osla
Step
17:30-18:15
Studio 1
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High Intensity
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Low Strength & Endurance
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Low Flexibility
The steps may be simple but it's not a workout for the faint-hearted. Designed to burn calories.
Class Teacher: Christine
Flow Yoga
18:00-19:00
Studio 2
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Medium Intensity
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Medium Strength & Endurance
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Very High Flexibility
A much more dynamic and strengthening style of yoga practice.
Class Teacher: Osla
Bike
18:15-19:00
Studio 3
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High Intensity
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Low Strength & Endurance
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Low Flexibility
There’ll be hills, sprints, and plenty of sweat. Ideal if you’re in search of a sufferfest!
Class Teacher: Kate
Sleek Physique
18:30-19:15
Studio 1
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Low Intensity
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High Strength & Endurance
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Low Flexibility
The ultimate in toning for those who want their muscles to look better, feel better, work better and burn more body fat. Please arrive a few minutes early to set up.
Class Teacher: Kirsty
Tuesday
Sorry, there are no classes available on this day.
Zumba
12:30-13:00
Studio 2
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High Intensity
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Low Strength & Endurance
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Low Flexibility
They say we need to ditch the workout and join the party – so let's get to it then!
Class Teacher: Osla
Sleek Physique
16:50-17:35
Studio 1
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Low Intensity
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High Strength & Endurance
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Low Flexibility
The ultimate in toning for those who want their muscles to look better, feel better, work better and burn more body fat. Please arrive a few minutes early to set up.
Class Teacher: Nik
Pic n Mix Pilates
17:00-17:45
Studio 2
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Low Intensity
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High Strength & Endurance
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Medium Flexibility
A general class using different equipment for all levels, with lots of options to suit all pilates lovers.
Class Teacher: Nazhat
Aeromax
17:45-18:30
Studio 1
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Very High Intensity
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Low Strength & Endurance
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Low Flexibility
Maximum impact x maximum fun = maximum calories burned! It’s simple and effective, we recommend beginners take this class at a lower pace.
Class Teacher: Kevin
Bike
17:45-18:30
Studio 3
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High Intensity
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Low Strength & Endurance
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Low Flexibility
There’ll be hills, sprints, and plenty of sweat. Ideal if you’re in search of a sufferfest!
Class Teacher: Kate
Hatha Yoga
18:15-19:30
Studio 2
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Low Intensity
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Low Strength & Endurance
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Very High Flexibility
This traditional yoga practice will vary, but will always aim to achieve stillness by using the body, the breath and the mind.
Class Teacher: Anna
Wednesday
Sorry, there are no classes available on this day.
Sleek Physique
12:15-13:00
Studio 1
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Low Intensity
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High Strength & Endurance
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High Flexibility
The ultimate in toning for those who want their muscles to look better, feel better, work better and burn more body fat. Please arrive a few minutes early to set up.
Class Teacher: Nazhat
Zen Yoga
17:00-18:00
Studio 2
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Low Intensity
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Low Strength & Endurance
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High Flexibility
Use a combination of gentle and relaxing asanas (poses), pranayama (breath exercises) and meditation to calm the mind and relieve stress. Ah bliss!
Class Teacher: Osla
Step
17:15-18:00
Studio 1
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High Intensity
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Low Strength & Endurance
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Low Flexibility
The steps may be simple but it's not a workout for the faint-hearted. Designed to burn calories.
Class Teacher: Nik
Bike
17:30-18:15
Studio 3
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High Intensity
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Low Strength & Endurance
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Low Flexibility
There’ll be hills, sprints, and plenty of sweat. Ideal if you’re in search of a sufferfest!
Class Teacher: Kirsten
Sleek Physique
18:15-19:00
Studio 1
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Low Intensity
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High Strength & Endurance
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Low Flexibility
The ultimate in toning for those who want their muscles to look better, feel better, work better and burn more body fat. Please arrive a few minutes early to set up.
Class Teacher: Sheila
Zumba
18:15-19:00
Studio 2
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High Intensity
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Low Strength & Endurance
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Low Flexibility
They say we need to ditch the workout and join the party – so let's get to it then!
Class Teacher: Osla
Thursday
Sorry, there are no classes available on this day.
Equilibrium
12:15-13:00
Studio 2
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Low Intensity
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Medium Strength & Endurance
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High Flexibility
Dynamic stretch, relax and re-energise. This class mixes the best bits from yoga, tai chi, and pilates. A definite de-stress workout.
Class Teacher: Nik
ABSolution
17:20-17:50
Studio 1
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Low Intensity
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Medium Strength & Endurance
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Low Flexibility
If your waistline is getting wider then this could be your abs solution…
Class Teacher: Angie
Zumba
17:30-18:15
Studio 2
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High Intensity
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Low Strength & Endurance
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Low Flexibility
They say we need to ditch the workout and join the party – so let's get to it then!
Class Teacher: Sarah
Sleek Physique
18:00-18:45
Studio 1
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Low Intensity
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High Strength & Endurance
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Low Flexibility
The ultimate in toning for those who want their muscles to look better, feel better, work better and burn more body fat. Please arrive a few minutes early to set up.
Class Teacher: Angie
Flow Yoga
18:30-19:30
Studio 2
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Medium Intensity
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Medium Strength & Endurance
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Very High Flexibility
A much more dynamic and strengthening style of yoga practice.
Class Teacher: Maureen
Friday
Sorry, there are no classes available on this day.
Bodyblast
12:15-12:45
Studio 1
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Medium Intensity
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Medium Strength & Endurance
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Low Flexibility
Mash up of resistance and cardio for your lunchtime exercise full body blast
Class Teacher: Nik
Weekend Yoga
17:30-18:30
Studio 2
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Medium Intensity
fitness_center
Low Strength & Endurance
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Very High Flexibility
The weekend is here and time to get your chill on with an upbeat and dynamic yoga jam.
Class Teacher: Maureen
Sleek Physique
17:45-18:30
Studio 1
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Low Intensity
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High Strength & Endurance
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Low Flexibility
The ultimate in toning for those who want their muscles to look better, feel better, work better and burn more body fat. Please arrive a few minutes early to set up.
Class Teacher: Kate
Saturday
Sorry, there are no classes available on this day.
Sleek Physique
09:45-10:30
Studio 1
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Low Intensity
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High Strength & Endurance
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Low Flexibility
The ultimate in toning for those who want their muscles to look better, feel better, work better and burn more body fat. Please arrive a few minutes early to set up.
Class Teacher: Kate
Salutation Yoga
10:00-11:15
Studio 2
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Medium Intensity
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Low Strength & Endurance
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Very High Flexibility
Energise and revitalise through this stimulating morning yoga practice.
Class Teacher: Maureen
Sunday
Sorry, there are no classes available on this day.