From Monday 2nd November, Dundee City will be placed in Level 3 of the Scottish Government’s COVID-19 Protection Level Framework. We have temporarily adapted our offer in response to this announcement and will be streaming all of our exercise classes live. We ask members to not come into the facility for the class but rather to use the link provided on the app, within the class booking, to access the live-stream.
Monday
Equilibrium
- 12:15-13:00
- Studio 2
- favorite Low Intensity
- fitness_centerfitness_center Medium Strength & Endurance
- accessibility accessibility accessibility High Flexibility
- Dynamic stretch, relax and re-energise. This class mixes the best bits from yoga, tai chi, and pilates. A definite de-stress workout.
- Class Teacher: Maureen
Mat Pilates
- 16:45-17:30
- Studio 2
- favorite Low Intensity
- fitness_center fitness_center fitness_center High Strength & Endurance
- accessibility accessibility Medium Flexibility
- General class using different equipment for all levels, with lots of options to suit all pilates lovers.
- Class Teacher: Osla
Body Blast
- 17:40-18:25
- Studio 1
- favorite Low Intensity
- fitness_centerfitness_center Medium Strength & Endurance
- accessibility Low Flexibility
- You’ll get instructions from your teacher on what “equipment” you’ll need to set up right at the start – chair, rucksack, shopping bags, tins of food, you know all the usual weights equipment we’ve been using throughout lockdown…
- Class Teacher: Christine
Flow Yoga
- 17:50-19:05
- Studio 2
- favorite favorite Medium Intensity
- fitness_centerfitness_center Medium Strength & Endurance
- accessibility accessibility accessibility accessibility Very High Flexibility
- A much more dynamic and strengthening style of yoga practice.
- Class Teacher: Osla
Tuesday
ABSolution
- 12:15-12:45
- Studio 1
- favorite Low Intensity
- fitness_centerfitness_center Medium Strength & Endurance
- accessibility Low Flexibility
- You’ll get instructions from your teacher on what “equipment” you’ll need to set up right at the start – chair, rucksack, shopping bags, tins of food, you know all the usual weights equipment we’ve been using throughout lockdown…
- Class Teacher: Osla
Equilibrium
- 17:10-17:55
- Studio 2
- favorite Low Intensity
- fitness_centerfitness_center Medium Strength & Endurance
- accessibility accessibility accessibility High Flexibility
- Dynamic stretch, relax and re-energise. This class mixes the best bits from yoga, tai chi, and pilates. A definite de-stress workout.
- Class Teacher: Maureen
Body Blast
- 17:30-18:15
- Studio 1
- favorite Low Intensity
- fitness_centerfitness_center Medium Strength & Endurance
- accessibility Low Flexibility
- You’ll get instructions from your teacher on what “equipment” you’ll need to set up right at the start – chair, rucksack, shopping bags, tins of food, you know all the usual weights equipment we’ve been using throughout lockdown…
- Class Teacher: Kate
Hatha Yoga
- 18:15-19:30
- Studio 2
- favorite Low Intensity
- fitness_center Low Strength & Endurance
- accessibility accessibility accessibility accessibility Very High Flexibility
- This traditional yoga practice will vary, but will always aim to achieve stillness by using the body, the breath and the mind.
- Class Teacher: Anna
Wednesday
Body Blast
- 12:15-12:45
- Studio 1
- favorite Low Intensity
- fitness_centerfitness_center Medium Strength & Endurance
- accessibility Low Flexibility
- You’ll get instructions from your teacher on what “equipment” you’ll need to set up right at the start – chair, rucksack, shopping bags, tins of food, you know all the usual weights equipment we’ve been using throughout lockdown…
- Class Teacher: Angie
Zen Yoga
- 17:00-18:00
- Studio 2
- favorite Low Intensity
- fitness_center Low Strength & Endurance
- accessibility accessibility accessibility High Flexibility
- Use a combination of gentle and relaxing asanas (poses), pranayama (breath exercises) and meditation to calm the mind and relieve stress. Ah bliss!
- Class Teacher: Osla
Body Blast
- 18:00-18:45
- Studio 1
- favorite Low Intensity
- fitness_centerfitness_center Medium Strength & Endurance
- accessibility Low Flexibility
- You’ll get instructions from your teacher on what “equipment” you’ll need to set up right at the start – chair, rucksack, shopping bags, tins of food, you know all the usual weights equipment we’ve been using throughout lockdown…
- Class Teacher: Sheila
Mat Pilates
- 18:20-19:05
- Studio 2
- favorite Low Intensity
- fitness_center fitness_center fitness_center High Strength & Endurance
- accessibility accessibility Medium Flexibility
- General class using different equipment for all levels, with lots of options to suit all pilates lovers.
- Class Teacher: Pauline
Thursday
ABSolution
- 12:30-13:00
- Studio 1
- favorite Low Intensity
- fitness_centerfitness_center Medium Strength & Endurance
- accessibility Low Flexibility
- You’ll get instructions from your teacher on what “equipment” you’ll need to set up right at the start – chair, rucksack, shopping bags, tins of food, you know all the usual weights equipment we’ve been using throughout lockdown…
- Class Teacher: Christine
Deep Flow Yoga
- 17:25-18:25
- Studio 2
- favorite Low Intensity
- fitness_centerfitness_center Medium Strength & Endurance
- accessibility accessibility accessibility accessibility Very High Flexibility
- Slow flowing practice to strengthen the body and calm the mind.
- Class Teacher: Maureen
Body Blast
- 17:45-18:30
- Studio 1
- favorite Low Intensity
- fitness_centerfitness_center Medium Strength & Endurance
- accessibility Low Flexibility
- You’ll get instructions from your teacher on what “equipment” you’ll need to set up right at the start – chair, rucksack, shopping bags, tins of food, you know all the usual weights equipment we’ve been using throughout lockdown…
- Class Teacher: Angie
Friday
Hatha Yoga
- 12:15-13:00
- Studio 2
- favorite Low Intensity
- fitness_center Low Strength & Endurance
- accessibility accessibility Medium Flexibility
- Don’t worry we’ll supply the chair, but you will be required to clean it before and after class with the materials provided. A very gentle practice that’s ideal if you need to take things really easy.
- Class Teacher: Anna
Body Blast
- 17:30-18:15
- Studio 1
- favorite Low Intensity
- fitness_centerfitness_center Medium Strength & Endurance
- accessibility Low Flexibility
- You’ll get instructions from your teacher on what “equipment” you’ll need to set up right at the start – chair, rucksack, shopping bags, tins of food, you know all the usual weights equipment we’ve been using throughout lockdown…
- Class Teacher: Kate
Weekend Yoga
- 17:45-19:00
- Studio 2
- favorite favorite Medium Intensity
- fitness_center Low Strength & Endurance
- accessibility accessibility accessibility accessibility Very High Flexibility
- The weekend is here and time to get your chill on with an upbeat and dynamic yoga jam.
- Class Teacher: Maureen