From Monday 9th of August, Dundee City will be placed in Level 0+ of the Scottish Government’s COVID-19 Protection Level Framework. We are now able to offer face-to-face teaching within our exercise studios with an updated timetable below. We will continue to create a virtual offer for those unable to join us in person and are excited to welcome our class enthusiasts back to the studios.

Monday

Equilibrium

  • 12:15-13:00
  • Studio 2
    • favorite Low Intensity
    • fitness_centerfitness_center Medium Strength & Endurance
    • accessibility accessibility accessibility High Flexibility
  • Dynamic stretch, relax and re-energise. This class mixes the best bits from yoga, tai chi, and pilates. A definite de-stress workout.
  • Class Teacher: Maureen

Mat Pilates

  • 16:45-17:30
  • Studio 2
    • favorite Low Intensity
    • fitness_center fitness_center fitness_center High Strength & Endurance
    • accessibility accessibility Medium Flexibility
  • A new mat Pilates to focus on the fundamentals and progress through movements that develop core strength, stability and posture. You should be able to get up and down from the floor to attend this session. Bring your own mat and pilates band.
  • Class Teacher: Osla

Bike

  • 17:15-18:00
  • Studio 3
    • favorite favorite favorite High Intensity
    • fitness_center fitness_center fitness_center High Strength & Endurance
    • accessibility Low Flexibility
  • A 30 minute cardiovascular workout to improve your aerobic fitness that is non-weightbearing. There are options to work at your own pace and the instructor will vary the design to ensure you work on your stamina strength and core muscles.
  • Class Teacher: Kirsty

Sleek Physique

  • 17:15-18:00
  • Studio 1
    • favorite favorite Medium Intensity
    • fitness_centerfitness_center Medium Strength & Endurance
    • accessibility Low Flexibility
  • The ultimate in toning for those who want their muscles to look better, feel better, work better and burn more body fat. Please arrive a few minutes early to set up.
  • Class Teacher: Christine

Flow Yoga

  • 17:45-19:00
  • Studio 2
    • favorite favorite Medium Intensity
    • fitness_centerfitness_center Medium Strength & Endurance
    • accessibility accessibility accessibility accessibility Very High Flexibility
  • A much more dynamic and strengthening style of yoga practice.
  • Class Teacher: Osla

Bike

  • 18:15-19:00
  • Studio 3
    • favorite favorite favorite High Intensity
    • fitness_center fitness_center fitness_center High Strength & Endurance
    • accessibility Low Flexibility
  • A 30 minute cardiovascular workout to improve your aerobic fitness that is non-weightbearing. There are options to work at your own pace and the instructor will vary the design to ensure you work on your stamina strength and core muscles.
  • Class Teacher: Kate

Tuesday

Zumba

  • 12:30-13:00
  • Studio 2
    • favorite favorite favorite High Intensity
    • fitness_centerfitness_center Medium Strength & Endurance
    • accessibility Low Flexibility
  • They say we need to ditch the workout and join the party – so let's get to it then!
  • Class Teacher: Osla

Sleek Physique

  • 16:45-17:30
  • Studio 1
    • favorite favorite favorite High Intensity
    • fitness_centerfitness_center Medium Strength & Endurance
    • accessibility Low Flexibility
  • The ultimate in toning for those who want their muscles to look better, feel better, work better and burn more body fat. Please arrive a few minutes early to set up.
  • Class Teacher: Nazhat

Mat Pilates

  • 17:15-18:00
  • Studio 2
    • favorite favorite Medium Intensity
    • fitness_centerfitness_center Medium Strength & Endurance
    • accessibility accessibility Medium Flexibility
  • A new mat Pilates to focus on the fundamentals and progress through movements that develop core strength, stability and posture. You should be able to get up and down from the floor to attend this session. Bring your own mat and pilates band.
  • Class Teacher: Pauline

Bike

  • 17:45-18:30
  • Studio 3
    • favorite favorite favorite High Intensity
    • fitness_center fitness_center fitness_center High Strength & Endurance
    • accessibility Low Flexibility
  • A 30 minute cardiovascular workout to improve your aerobic fitness that is non-weightbearing. There are options to work at your own pace and the instructor will vary the design to ensure you work on your stamina strength and core muscles.
  • Class Teacher: Kate

Step

  • 17:45-18:30
  • Studio 1
    • favorite favorite favorite High Intensity
    • fitness_center fitness_center fitness_center High Strength & Endurance
    • accessibility Low Flexibility
  • The steps may be simple but it's not a workout for the faint-hearted. Designed to burn calories.
  • Class Teacher: Nik

Hatha Yoga

  • 18:15-19:30
  • Studio 2
    • favorite Low Intensity
    • fitness_center Low Strength & Endurance
    • accessibility accessibility accessibility accessibility Very High Flexibility
  • This traditional yoga practice will vary, but will always aim to achieve stillness by using the body, the breath and the mind.
  • Class Teacher: Anna

Sleek Physique

  • 18:00-18:45
  • Studio 1
    • favorite favorite Medium Intensity
    • fitness_centerfitness_center Medium Strength & Endurance
    • accessibility Low Flexibility
  • You’ll get instructions from your teacher on what “equipment” you’ll need to set up right at the start – chair, rucksack, shopping bags, tins of food, you know all the usual weights equipment we’ve been using throughout lockdown…
  • Class Teacher: Sheila

Wednesday

Equilibrium

  • 12:30-13:15
  • Studio 2
    • favorite favorite Medium Intensity
    • fitness_centerfitness_center Medium Strength & Endurance
    • accessibility Low Flexibility
  • Dynamic stretch, relax and re-energise. This class mixes the best bits from yoga, tai chi, and pilates. A definite de-stress workout.
  • Class Teacher: Nik

Yoga Intro

  • 12:15-13:00
  • Studio 1
    • favorite favorite favorite High Intensity
    • fitness_center fitness_center fitness_center High Strength & Endurance
    • accessibility Low Flexibility
  • Shorter version of sleek physique, but as we've only got 30 mins there'll be less rest and less equipment needed. No time for faffing!
  • Class Teacher: Nazhat

Zen Yoga

  • 16:45-17:45
  • Studio 2
    • favorite Low Intensity
    • fitness_center Low Strength & Endurance
    • accessibility accessibility accessibility High Flexibility
  • Use a combination of gentle and relaxing asanas (poses), pranayama (breath exercises) and meditation to calm the mind and relieve stress. Ah bliss!
  • Class Teacher: Osla

ABSolution

  • 17:30-18:00
  • Studio 1
    • favorite favorite favorite High Intensity
    • fitness_center fitness_center fitness_center High Strength & Endurance
    • accessibility Low Flexibility
  • If your waistline is getting wider then this could be your abs solution…
  • Class Teacher: Kirsty

Bike

  • 17:30-18:15
  • Studio 3
    • favorite favorite favorite High Intensity
    • fitness_centerfitness_center Medium Strength & Endurance
    • accessibility Low Flexibility
  • A 30 minute cardiovascular workout to improve your aerobic fitness that is non-weightbearing. There are options to work at your own pace and the instructor will vary the design to ensure you work on your stamina strength and core muscles.
  • Class Teacher: Kirsten

Zumba

  • 18:00-18:45
  • Studio 2
    • favorite favorite favorite High Intensity
    • fitness_centerfitness_center Medium Strength & Endurance
    • accessibility Low Flexibility
  • They say we need to ditch the workout and join the party – so let's get to it then!
  • Class Teacher: Osla

Mat Pilates

  • 19:00-19:45
  • Studio 2
    • favorite Low Intensity
    • fitness_center fitness_center fitness_center High Strength & Endurance
    • accessibility accessibility Medium Flexibility
  • A new mat Pilates to focus on the fundamentals and progress through movements that develop core strength, stability and posture. You should be able to get up and down from the floor to attend this session. Bring your own mat and pilates band.
  • Class Teacher: Pauline

Mat Pilates

  • 19:00-19:45
  • Studio 2
    • favorite Low Intensity
    • fitness_centerfitness_center Medium Strength & Endurance
    • accessibility accessibility Medium Flexibility
  • A new mat Pilates to focus on the fundamentals and progress through movements that develop core strength, stability and posture. You should be able to get up and down from the floor to attend this session. Bring your own mat and pilates band.
  • Class Teacher: Pauline

Thursday

Mat Pilates

  • 12:15-13:00
  • Studio 2
    • favorite Low Intensity
    • fitness_centerfitness_center Medium Strength & Endurance
    • accessibility accessibility accessibility High Flexibility
  • A new mat Pilates to focus on the fundamentals and progress through movements that develop core strength, stability and posture. You should be able to get up and down from the floor to attend this session. Bring your own mat and pilates band.
  • Class Teacher: Osla

Sleek Physique

  • 12:15-13:00
  • Studio 1
    • favorite favorite Medium Intensity
    • fitness_centerfitness_center Medium Strength & Endurance
    • accessibility Low Flexibility
  • The ultimate in toning for those who want their muscles to look better, feel better, work better and burn more body fat. Please arrive a few minutes early to set up.
  • Class Teacher: Nazhat

ABSolution

  • 16:45-17:15
  • Studio 1
    • favorite favorite Medium Intensity
    • fitness_centerfitness_center Medium Strength & Endurance
    • accessibility Low Flexibility
  • You’ll get instructions from your teacher on what “equipment” you’ll need to set up right at the start – chair, rucksack, shopping bags, tins of food, you know all the usual weights equipment we’ve been using throughout lockdown…
  • Class Teacher: Kirsty

Zumba

  • 17:15-18:00
  • Studio 2
    • favorite favorite favorite High Intensity
    • fitness_centerfitness_center Medium Strength & Endurance
    • accessibility Low Flexibility
  • They say we need to ditch the workout and join the party – so let's get to it then!
  • Class Teacher: Sarah

Bike

  • 18:00-19:00
  • Studio 3
    • favorite favorite favorite favorite Very High Intensity
    • fitness_centerfitness_center Medium Strength & Endurance
    • accessibility Low Flexibility
  • A 30 minute cardiovascular workout to improve your aerobic fitness that is non-weightbearing. There are options to work at your own pace and the instructor will vary the design to ensure you work on your stamina strength and core muscles.
  • Class Teacher: Kirsty

Deep Flow Yoga

  • 18:15-19:15
  • Studio 2
    • favorite Low Intensity
    • fitness_centerfitness_center Medium Strength & Endurance
    • accessibility accessibility accessibility accessibility Very High Flexibility
  • Slow flowing practice to strengthen the body and calm the mind.
  • Class Teacher: Maureen

Sleek Physique

  • 18:30-19:15
  • Gym
    • favorite favorite favorite High Intensity
    • fitness_center fitness_center fitness_center High Strength & Endurance
    • accessibility accessibility accessibility High Flexibility
  • The ultimate in toning for those who want their muscles to look better, feel better, work better and burn more body fat. Please arrive a few minutes early to set up.
  • Class Teacher:

ABSolution

  • 18:05-18:35
  • Studio 1
    • favorite favorite Medium Intensity
    • fitness_centerfitness_center Medium Strength & Endurance
    • accessibility Low Flexibility
  • If your waistline is getting wider then this could be your abs solution…
  • Class Teacher: Angie

Friday

Weekend Yoga

  • 17:30-18:30
  • Studio 2
    • favorite favorite Medium Intensity
    • fitness_center Low Strength & Endurance
    • accessibility accessibility accessibility accessibility Very High Flexibility
  • The weekend is here and time to get your chill on with an upbeat and dynamic yoga jam.
  • Class Teacher: Maureen

Sleek Physique

  • 17:45-18:30
  • Studio 1
    • favorite favorite Medium Intensity
    • fitness_centerfitness_center Medium Strength & Endurance
    • accessibility Low Flexibility
  • The ultimate in toning for those who want their muscles to look better, feel better, work better and burn more body fat. Please arrive a few minutes early to set up.
  • Class Teacher: Kate

Sleek Physique

  • 18:15-19:00
  • Studio 1
    • favorite favorite favorite High Intensity
    • fitness_center fitness_center fitness_center High Strength & Endurance
    • accessibility accessibility accessibility High Flexibility
  • The ultimate in toning for those who want their muscles to look better, feel better, work better and burn more body fat. Please arrive a few minutes early to set up.
  • Class Teacher: Sheila

Saturday

Sleek Physique

  • 09:45-10:30
  • Studio 1
    • favorite favorite Medium Intensity
    • fitness_centerfitness_center Medium Strength & Endurance
    • accessibility Low Flexibility
  • The ultimate in toning for those who want their muscles to look better, feel better, work better and burn more body fat. Please arrive a few minutes early to set up.
  • Class Teacher: Kate

Salutation Yoga

  • 10:00-11:15
  • Studio 2
    • favorite favorite Medium Intensity
    • fitness_center Low Strength & Endurance
    • accessibility accessibility accessibility accessibility Very High Flexibility
  • Energise and revitalise through this stimulating morning yoga practice.
  • Class Teacher: Maureen

Sunday