Sorry, there are no classes available on this day.
Circuit
09:30-10:30
Studio 1
An entry-level class ideal for individuals referred into the programme (e.g. cardiac rehab, diabetics) and beginners looking to increase activity levels. The circuit includes exercises for heart and lungs, muscular strength endurance and balance. Designed to allow participants to work at their own pace. Members can bring their own resistance band.
Chair Pilates
10:45-11:45
Studio 2
This chair-based session is ideal for anyone looking to improve strength and mobility. The adapted Pilates exercises focus on slow movements and technique allowing everyone to participate at their level.
Members should bring their own Pilates band and wear warm suitable clothing.
Gym Supervision
13:00-14:00
Gym
If you require some additional support for your workout in the gym, you can book a gym session at this time confident there is a member of our qualified team to offer you any advice. This is not an induction for new users. If you require an induction, please contact reception to book an 'active living gym induction'.
Tuesday
Sorry, there are no classes available on this day.
Bike
09:15-09:45
Studio 3
There’ll be hills, sprints, and plenty of sweat. Ideal if you’re in search of a sufferfest.
Aqua Exercise
10:00-10:40
Swimming Pool
A fun and effective way to exercise the heart, lungs and muscular system. The buoyancy of the water is especially beneficial for individuals with limited mobility and joint conditions. A poolside chair provides assistance into the water. A number of floatation aids are used in this dynamic water workout. Non-swimmers are welcome.
Sleek Physique
10:15-11:05
Studio 1
A strength class designed to maintain and develop functional strength and endurance. The session will focus on exercises for functional strength and improving balance and posture. Participants should be able to get up and down from a mat. Equipment provided.
Chair Yoga
10:30-11:30
Studio 2
This class offers participants adapted yoga stretches and poses with progressive options. Some standing balances may be included and are optional. Participants should bring their own yoga mats, straps and blocks (or equivalent).
Aqua Exercise
11:00-11:40
Swimming Pool
A fun and effective way to exercise the heart, lungs and muscular system. The buoyancy of the water is especially beneficial for individuals with limited mobility and joint conditions. A poolside chair provides assistance into the water. A number of floatation aids are used in this dynamic water workout. Non-swimmers are welcome.
Circuit
13:30-14:30
Studio 1
An entry-level class ideal for individuals referred into the programme (e.g. cardiac rehab, diabetics) and beginners looking to increase activity levels. The circuit includes exercises for heart and lungs, muscular strength endurance and balance. Designed to allow participants to work at their own pace. Members can bring their own resistance band.
Wednesday
Sorry, there are no classes available on this day.
Circuit
09:30-10:30
Studio 1
An entry-level class ideal for individuals referred into the programme (e.g. cardiac rehab, diabetics) and beginners looking to increase activity levels. The circuit includes exercises for heart and lungs, muscular strength endurance and balance. Designed to allow participants to work at their own pace. Members can bring their own resistance band.
Mat Yoga
10:30-11:30
Studio 2
For participants who are capable of stretching on the floor and who enjoy more challenging poses. This class features longer sequences and levels of progression are encouraged. Standing and balance exercises are also included in the class.
Members should bring their own yoga mat, strap and block (or substitute) and wear warm suitable clothing.
Thursday
Sorry, there are no classes available on this day.
Bike
09:15-09:45
Studio 3
There’ll be hills, sprints, and plenty of sweat. Ideal if you’re in search of a sufferfest.
Sleek Physique
10:15-11:05
Studio 1
A strength class designed to maintain and develop functional strength and endurance. The session will focus on exercises for functional strength and improving balance and posture. Participants should be able to get up and down from a mat. Equipment provided.
Aqua Exercise
11:00-11:40
Swimming Pool
A fun and effective way to exercise the heart, lungs and muscular system. The buoyancy of the water is especially beneficial for individuals with limited mobility and joint conditions. A poolside chair provides assistance into the water. A number of floatation aids are used in this dynamic water workout. Non-swimmers are welcome.
Mat Pilates
11:00-12:00
Studio 2
A new mat Pilates to focus on the fundamentals and progress through movements that develop core strength, stability and posture. You should be able to get up and down from the floor to attend this session. Bring your own mat and Pilates band.
Circuit
13:30-14:30
Studio 1
An entry-level class ideal for individuals referred into the programme (e.g. cardiac rehab, diabetics) and beginners looking to increase activity levels. The circuit includes exercises for heart and lungs, muscular strength endurance and balance. Designed to allow participants to work at their own pace. Members can bring their own resistance band.
Friday
Sorry, there are no classes available on this day.
Aerobics
09:15-10:00
Studio 1
A 45 minutes moderate intensity exercise to music class. This low impact cardiovascular session is for anyone who likes to dance and enjoys a selection of music and styles including disco, salsa and Zumba.
Chair Yoga
09:30-10:30
Studio 2
This class offers participants adapted yoga stretches and poses with progressive options. Some standing balances may be included and are optional. Participants should bring their own yoga mats, straps and blocks (or equivalent).
Circuit
10:30-11:30
Studio 1
An entry-level class ideal for individuals referred into the programme (e.g. cardiac rehab, diabetics) and beginners looking to increase activity levels. The circuit includes exercises for heart and lungs, muscular strength endurance and balance. Designed to allow participants to work at their own pace. Members can bring their own resistance band.
Mat Yoga
10:50-11:50
Studio 2
For participants who are capable of stretching on the floor and who enjoy more challenging poses. This class features longer sequences and levels of progression are encouraged. Standing and balance exercises are also included in the class.
Members should bring their own yoga mat, strap and block (or substitute) and wear warm suitable clothing.