From Monday 17th of May, Dundee City will be placed in Level 2 of the Scottish Government’s COVID-19 Protection Level Framework. We are now able to offer face-to-face teaching within our exercise studios with an updated timetable below. We will continue to create a virtual offer for those unable to join us in person and are excited to welcome our class enthusiasts back to the studios.

Monday

Circuit

  • 09:30-10:15
  • Studio 1
  • An entry-level class ideal for individuals referred into the programme (e.g. cardiac rehab, diabetics) and beginners looking to increase activity levels. The circuit includes exercises for heart and lungs, muscular strength endurance and balance. Designed to allow participants to work at their own pace. Members should bring their own exercise band.

Chair Pilates

  • 10:45-11:45
  • Studio 2
  • This chair-based session is ideal for anyone looking to improve strength and mobility. The adapted Pilates exercises focus on slow movements and technique allowing everyone to participate at their level. Members should bring their own Pilates band and wear warm suitable clothing.

Tuesday

Bike

  • 09:30-10:00
  • Hall 2
  • A 30 minute cardiovascular workout to improve your aerobic fitness that is non-weightbearing. There are options to work at your own pace and the instructor will vary the design to ensure you work on your stamina strength and core muscles.

Sleek

  • 10:15-11:05
  • Studio 1
  • A strength class designed to maintain and develop functional strength and endurance. The session will focus on exercises for functional strength and improving balance and posture. Participants should be able to get up and down from a mat. Equipment will be provided. Members can bring their own resistance band if they choose.

Chair Yoga

  • 10:30-11:30
  • Studio 2
  • Don't worry we'll supply the chair, but you will be required to clean it before and after class with the materials provided. A very gentle practice that's ideal if you need to take things really easy.

Circuit

  • 13:10-14:10
  • Studio 1
  • An entry-level class ideal for individuals referred into the programme (e.g. cardiac rehab, diabetics) and beginners looking to increase activity levels. The circuit includes exercises for heart and lungs, muscular strength endurance and balance. Designed to allow participants to work at their own pace. Members should bring their own exercise band.

Wednesday

Circuit

  • 09:30-10:30
  • Studio 1
  • An entry-level class ideal for individuals referred into the programme (e.g. cardiac rehab, diabetics) and beginners looking to increase activity levels. The circuit includes exercises for heart and lungs, muscular strength endurance and balance. Designed to allow participants to work at their own pace. Members should bring their own exercise band.

Mat Yoga

  • 10:35-11:35
  • Studio 2
  • For participants who are capable of stretching on the floor and who enjoy more challenging poses. This class features longer sequences and levels of progression are encouraged. Standing and balance exercises are also included in the class. Members should bring their own yoga mat, strap and block (or substitute) and wear warm suitable clothing.

Thursday

Bike

  • 09:30-10:00
  • Hall 2
  • A 30 minute cardiovascular workout to improve your aerobic fitness that is non-weightbearing. There are options to work at your own pace and the instructor will vary the design to ensure you work on your stamina strength and core muscles.

Sleek

  • 10:15-11:05
  • Studio 1
  • A strength class designed to maintain and develop functional strength and endurance. The session will focus on exercises for functional strength and improving balance and posture. Participants should be able to get up and down from a mat. Equipment will be provided. Members can bring their own resistance band if they choose.

Mat Pilates

  • 11:00-12:00
  • Studio 2
  • A new mat Pilates to focus on the fundamentals and progress through movements that develop core strength, stability and posture. You should be able to get up and down from the floor to attend this session. Bring your own mat.

Friday

Chair Yoga

  • 09:30-10:30
  • Studio 2
  • Don't worry we'll supply the chair, but you will be required to clean it before and after class with the materials provided. A very gentle practice that's ideal if you need to take things really easy.

Circuit

  • 10:15-11:15
  • Studio 1
  • An entry-level class ideal for individuals referred into the programme (e.g. cardiac rehab, diabetics) and beginners looking to increase activity levels. The circuit includes exercises for heart and lungs, muscular strength endurance and balance. Designed to allow participants to work at their own pace. Members should bring their own exercise band.

Mat Yoga

  • 10:50-11:50
  • Studio 2
  • For participants who are capable of stretching on the floor and who enjoy more challenging poses. This class features longer sequences and levels of progression are encouraged. Standing and balance exercises are also included in the class. Members should bring their own yoga mat, strap and block (or substitute) and wear warm suitable clothing.