From Monday 9th of August, Dundee City will be placed in Level 0+ of the Scottish Government’s COVID-19 Protection Level Framework. We are now able to offer face-to-face teaching within our exercise studios with an updated timetable below. We will continue to create a virtual offer for those unable to join us in person and are excited to welcome our class enthusiasts back to the studios.

Monday

Circuit

  • 09:30-10:30
  • Studio 1
  • An entry-level class ideal for individuals referred into the programme (e.g. cardiac rehab, diabetics) and beginners looking to increase activity levels. The circuit includes exercises for heart and lungs, muscular strength endurance and balance. Designed to allow participants to work at their own pace. Members can bring their own resistance band.

Chair Pilates

  • 10:45-11:45
  • Studio 2
  • This chair-based session is ideal for anyone looking to improve strength and mobility. The adapted Pilates exercises focus on slow movements and technique allowing everyone to participate at their level. Members should bring their own Pilates band and wear warm suitable clothing.

Gym Supervision

  • 13:00-14:00
  • Gym
  • If you require some additional support for your workout in the gym, you can book a gym session at this time confident there is a member of our qualified team to offer you any advice. This is not an induction for new users. If you require an induction, please contact reception to book an 'active living gym induction'.

Tuesday

Bike

  • 09:15-09:45
  • Studio 3
  • A 30 minute cardiovascular workout to improve your aerobic fitness that is non-weightbearing. There are options to work at your own pace and the instructor will vary the design to ensure you work on your stamina strength and core muscles.

Aqua Exercise

  • 10:00-10:40
  • Swimming Pool
  • A fun and effective way to exercise the heart, lungs and muscular system. The buoyancy of the water is especially beneficial for individuals with limited mobility and joint conditions. A poolside chair provides assistance into the water. A number of floatation aids are used in this dynamic water workout. Non-swimmers are welcome.

Sleek Physique

  • 10:15-11:05
  • Studio 1
  • A strength class designed to maintain and develop functional strength and endurance. The session will focus on exercises for functional strength and improving balance and posture. Participants should be able to get up and down from a mat. Equipment provided.

Chair Yoga

  • 10:30-11:30
  • Studio 2
  • This class offers participants adapted yoga stretches and poses with progressive options. Some standing balances may be included and are optional. Participants should bring their own yoga mats, straps and blocks (or equivalent).

Aqua Exercise

  • 11:00-11:40
  • Swimming Pool
  • A fun and effective way to exercise the heart, lungs and muscular system. The buoyancy of the water is especially beneficial for individuals with limited mobility and joint conditions. A poolside chair provides assistance into the water. A number of floatation aids are used in this dynamic water workout. Non-swimmers are welcome.

Circuit

  • 13:30-14:30
  • Studio 1
  • An entry-level class ideal for individuals referred into the programme (e.g. cardiac rehab, diabetics) and beginners looking to increase activity levels. The circuit includes exercises for heart and lungs, muscular strength endurance and balance. Designed to allow participants to work at their own pace. Members can bring their own resistance band.

Wednesday

Circuit

  • 09:30-10:30
  • Studio 1
  • An entry-level class ideal for individuals referred into the programme (e.g. cardiac rehab, diabetics) and beginners looking to increase activity levels. The circuit includes exercises for heart and lungs, muscular strength endurance and balance. Designed to allow participants to work at their own pace. Members can bring their own resistance band.

Mat Yoga

  • 10:30-11:30
  • Studio 2
  • For participants who are capable of stretching on the floor and who enjoy more challenging poses. This class features longer sequences and levels of progression are encouraged. Standing and balance exercises are also included in the class. Members should bring their own yoga mat, strap and block (or substitute) and wear warm suitable clothing.

Thursday

Bike

  • 09:15-09:45
  • Studio 3
  • A 30 minute cardiovascular workout to improve your aerobic fitness that is non-weightbearing. There are options to work at your own pace and the instructor will vary the design to ensure you work on your stamina strength and core muscles.

Sleek Physique

  • 10:15-11:05
  • Studio 1
  • A strength class designed to maintain and develop functional strength and endurance. The session will focus on exercises for functional strength and improving balance and posture. Participants should be able to get up and down from a mat. Equipment provided.

Aqua Exercise

  • 11:00-11:40
  • Swimming Pool
  • A fun and effective way to exercise the heart, lungs and muscular system. The buoyancy of the water is especially beneficial for individuals with limited mobility and joint conditions. A poolside chair provides assistance into the water. A number of floatation aids are used in this dynamic water workout. Non-swimmers are welcome.

Mat Pilates

  • 11:00-12:00
  • Studio 2
  • A new mat Pilates to focus on the fundamentals and progress through movements that develop core strength, stability and posture. You should be able to get up and down from the floor to attend this session. Bring your own mat and Pilates band.

Circuit

  • 13:30-14:30
  • Studio 1
  • An entry-level class ideal for individuals referred into the programme (e.g. cardiac rehab, diabetics) and beginners looking to increase activity levels. The circuit includes exercises for heart and lungs, muscular strength endurance and balance. Designed to allow participants to work at their own pace. Members can bring their own resistance band.

Friday

Aerobics

  • 09:15-10:00
  • Studio 1
  • A 45 minutes moderate intensity exercise to music class. This low impact cardiovascular session is for anyone who likes to dance and enjoys a selection of music and styles including disco, salsa and Zumba.

Chair Yoga

  • 09:30-10:30
  • Studio 2
  • This class offers participants adapted yoga stretches and poses with progressive options. Some standing balances may be included and are optional. Participants should bring their own yoga mats, straps and blocks (or equivalent).

Circuit

  • 10:30-11:30
  • Studio 1
  • An entry-level class ideal for individuals referred into the programme (e.g. cardiac rehab, diabetics) and beginners looking to increase activity levels. The circuit includes exercises for heart and lungs, muscular strength endurance and balance. Designed to allow participants to work at their own pace. Members can bring their own resistance band.

Mat Yoga

  • 10:50-11:50
  • Studio 2
  • For participants who are capable of stretching on the floor and who enjoy more challenging poses. This class features longer sequences and levels of progression are encouraged. Standing and balance exercises are also included in the class. Members should bring their own yoga mat, strap and block (or substitute) and wear warm suitable clothing.