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Monday

FUNctional training

  • 07:30-08:00
  • Gym
    • favorite favorite favorite High Intensity
    • fitness_center fitness_center fitness_center High Strength & Endurance
    • accessibility Low Flexibility
  • These classes take place in the main gym on our new frame. Working in small groups will help to motivate you to work hard and train smart. Expect the unexpected in this whole-body interval workout.

HIIT

  • 12:30-13:00
  • Studio 1
    • favorite favorite favorite High Intensity
    • fitness_centerfitness_center Medium Strength & Endurance
    • accessibility Low Flexibility
  • Stands for high intensity interval training, so go hard or go home!

Aeromax

  • 17:30-18:20
  • Studio 1
    • favorite favorite favorite High Intensity
    • fitness_center Low Strength & Endurance
    • accessibility Low Flexibility
  • Maximum impact x maximum fun = maximum calories burned! It's simple, but hard work, so not suitable for beginners.

Hatha Yoga

  • 17:30-18:45
  • Studio 2
    • favorite Low Intensity
    • fitness_center Low Strength & Endurance
    • accessibility accessibility accessibility accessibility Very High Flexibility
  • This traditional yoga practice will vary, but will always aim to achieve stillness by using the body, the breath and the mind.

Premium Bike

  • 17:45-18:35
  • Studio 3
    • favorite favorite favorite High Intensity
    • fitness_center Low Strength & Endurance
    • accessibility Low Flexibility
  • ISE’s own brand of studio cycling.There will be hills, sprints and plenty of sweat. Don’t worry if you’re new to cycling you can just use an easier gear!

Sleek Physique

  • 18:30-19:20
  • Studio 1
    • favorite Low Intensity
    • fitness_center fitness_center fitness_center High Strength & Endurance
    • accessibility Low Flexibility
  • The ultimate in toning for those who want their muscles to look better, feel better, work better and burn more body fat. Please arrive a few minutes early to set up.

Premium Pic n Mix Pilates

  • 18:50-19:40
  • Studio 2
    • favorite Low Intensity
    • fitness_center fitness_center fitness_center High Strength & Endurance
    • accessibility accessibility Medium Flexibility
  • A general class using different equipment for all levels, with lots of options to suit all pilates lovers.

Tuesday

Speedy Sleek Physique

  • 12:30-13:00
  • Studio 1
    • favorite Low Intensity
    • fitness_centerfitness_center Medium Strength & Endurance
    • accessibility Low Flexibility
  • Shorter version of sleek physique, but as we've only got 30 mins there'll be less rest and less equipment needed. No time for faffing!

HIIT

  • 17:05-17:35
  • Studio 1
    • favorite favorite favorite High Intensity
    • fitness_centerfitness_center Medium Strength & Endurance
    • accessibility Low Flexibility
  • Stands for high intensity interval training, so go hard or go home!

FUNctional training

  • 17:15-17:45
  • Gym
    • favorite favorite favorite High Intensity
    • fitness_center fitness_center fitness_center High Strength & Endurance
    • accessibility Low Flexibility
  • These classes take place in the main gym on our new frame. Working in small groups will help to motivate you to work hard and train smart. Expect the unexpected in this whole-body interval workout.

ABSolution

  • 17:45-18:15
  • Studio 2
    • favorite Low Intensity
    • fitness_centerfitness_center Medium Strength & Endurance
    • accessibility Low Flexibility
  • If your waistline is getting wider then this could be your ABSolution. 30 minute class.

Sleek Physique

  • 17:45-18:35
  • Studio 1
    • favorite Low Intensity
    • fitness_center fitness_center fitness_center High Strength & Endurance
    • accessibility Low Flexibility
  • The steps may be simple but it's not a workout for the faint-hearted. Designed to burn calories.

Hatha Yoga

  • 18:30-19:45
  • Studio 2
    • favorite Low Intensity
    • fitness_center Low Strength & Endurance
    • accessibility accessibility accessibility accessibility Very High Flexibility
  • This traditional yoga practice will vary, but will always aim to achieve stillness by using the body, the breath and the mind.

Step

  • 18:45-19:35
  • Studio 1
    • favorite favorite favorite High Intensity
    • fitness_center Low Strength & Endurance
    • accessibility Low Flexibility
  • The steps may be simple but it's not a workout for the faint-hearted. Designed to burn calories.

Wednesday

FUNctional training

  • 07:30-08:00
  • Gym
    • favorite favorite favorite High Intensity
    • fitness_center fitness_center fitness_center High Strength & Endurance
    • accessibility Low Flexibility
  • These classes take place in the main gym on our new frame. Working in small groups will help to motivate you to work hard and train smart. Expect the unexpected in this whole-body interval workout.

FUNctional training

  • 12:15-12:45
  • Gym
    • favorite favorite favorite High Intensity
    • fitness_center fitness_center fitness_center High Strength & Endurance
    • accessibility Low Flexibility
  • These classes take place in the main gym on our new frame. Working in small groups will help to motivate you to work hard and train smart. Expect the unexpected in this whole-body interval workout.

Equilibrium

  • 12:30-13:20
  • Studio 2
    • favorite Low Intensity
    • fitness_centerfitness_center Medium Strength & Endurance
    • accessibility accessibility accessibility High Flexibility
  • Dynamic stretch, relax and re-energise. This class mixes the best bits from yoga, tai chi, and pilates. A definite de-stress workout.

Zen Yoga

  • 16:45-17:45
  • Studio 2
    • favorite Low Intensity
    • fitness_center Low Strength & Endurance
    • accessibility accessibility accessibility High Flexibility
  • Use a combination of gentle and relaxing asana (poses), pranayama (breath exercises) and meditation to calm the mind and relieve stress. Ah bliss!

Premium Bike

  • 17:45-18:35
  • Studio 3
    • favorite favorite favorite High Intensity
    • fitness_center Low Strength & Endurance
    • accessibility Low Flexibility
  • ISE’s own brand of studio cycling.There will be hills, sprints and plenty of sweat. Don’t worry if you’re new to cycling you can just use an easier gear!

Zumba

  • 18:00-18:50
  • Studio 2
    • favorite favorite favorite High Intensity
    • fitness_center Low Strength & Endurance
    • accessibility Low Flexibility
  • They say we need to ditch the workout and join the party - so, lets get to it then!

Sleek Physique

  • 18:30-19:20
  • Studio 1
    • favorite Low Intensity
    • fitness_center fitness_center fitness_center High Strength & Endurance
    • accessibility Low Flexibility
  • The ultimate in toning for those who want their muscles to look better, feel better, work better and burn more body fat. Please arrive a few minutes early to set up.

Thursday

Zippy Zumba

  • 12:30-13:00
  • Studio 2
    • favorite favorite Medium Intensity
    • fitness_center Low Strength & Endurance
    • accessibility Low Flexibility
  • 30 minute class - Dance yourself happy in this fun and feisty lunchtime fiesta

FUNctional training

  • 17:15-17:45
  • Gym
    • favorite favorite favorite High Intensity
    • fitness_center fitness_center fitness_center High Strength & Endurance
    • accessibility Low Flexibility
  • These classes take place in the main gym on our new frame. Working in small groups will help to motivate you to work hard and train smart. Expect the unexpected in this whole-body interval workout.

Circuits

  • 17:30-18:20
  • Hall 2
    • favorite favorite Medium Intensity
    • fitness_centerfitness_center Medium Strength & Endurance
    • accessibility Low Flexibility
  • It's simple and it's circuits! No fancy footwork required and lots of options to work as easy or hard as you like. If you're looking for something simple but demanding then opt for bike blast, FUNctional training or HIIT.

Equilibrium

  • 17:40-18:30
  • Studio 2
    • favorite Low Intensity
    • fitness_centerfitness_center Medium Strength & Endurance
    • accessibility accessibility accessibility High Flexibility
  • Dynamic stretch, relax and re-energise. This class mixes the best bits from yoga, tai chi, and pilates. A definite de-stress workout.

Sleek Physique

  • 17:45-18:35
  • Studio 1
    • favorite Low Intensity
    • fitness_center fitness_center fitness_center High Strength & Endurance
    • accessibility Low Flexibility
  • The ultimate in toning for those who want their muscles to look better, feel better, work better and burn more body fat. Please arrive a few minutes early to set up.

Fight Club

  • 18:45-19:35
  • Studio 1
    • favorite favorite favorite High Intensity
    • fitness_center Low Strength & Endurance
    • accessibility Low Flexibility
  • Kick, block and punch your way to fitness is this all-action dance style workout!

Premium Pic n Mix Pilates

  • 18:55-19:45
  • Studio 2
    • favorite Low Intensity
    • fitness_center fitness_center fitness_center fitness_center Very High Strength & Endurance
    • accessibility accessibility Medium Flexibility
  • A general class using different equipment for all levels, with lots of options to suit all pilates lovers.

Friday

HIIT

  • 07:30-08:00
  • Studio 1
    • favorite favorite favorite High Intensity
    • fitness_centerfitness_center Medium Strength & Endurance
    • accessibility Low Flexibility
  • Stands for high intensity interval training, so go hard or go home!

FUNctional training

  • 12:15-12:45
  • Gym
    • favorite favorite favorite High Intensity
    • fitness_center fitness_center fitness_center High Strength & Endurance
    • accessibility Low Flexibility
  • These classes take place in the main gym on our new frame. Working in small groups will help to motivate you to work hard and train smart. Expect the unexpected in this whole-body interval workout.

Flow Yoga

  • 17:30-18:45
  • Studio 2
    • favorite favorite Medium Intensity
    • fitness_centerfitness_center Medium Strength & Endurance
    • accessibility accessibility accessibility accessibility Very High Flexibility
  • A much more dynamic and strengthening style of yoga practice.

Saturday

Sleek Physique

  • 10:30-11:20
  • Studio 1
    • favorite Low Intensity
    • fitness_center fitness_center fitness_center High Strength & Endurance
    • accessibility Low Flexibility
  • The ultimate in toning for those who want their muscles to look better, feel better, work better and burn more body fat. Please arrive a few minutes early to set up.

Sunday