Monday

FUNctional training

  • 07:30-08:00
  • Gym
    • favorite favorite favorite High Intensity
    • fitness_center fitness_center fitness_center High Strength & Endurance
    • accessibility Low Flexibility
  • These classes take place in the main gym on our new frame. Working in small groups will help to motivate you to work hard and train smart. Expect the unexpected in this whole-body interval workout.
  • Class Teacher: Sport and Exercise Assistant

VR Bike

  • 12:30-13:00
  • Studio 3
    • favorite favorite favorite favorite Very High Intensity
    • fitness_center Low Strength & Endurance
    • accessibility Low Flexibility
  • Experience the wonders of the world in our virtual reality cycling studio. You will require to attend one Bike class to fully enjoy this non-instructor led class.
  • Class Teacher: Non-Instructor Led

Equilibrium

  • 12:30-13.15
  • Studio 2
    • favorite Low Intensity
    • fitness_centerfitness_center Medium Strength & Endurance
    • accessibility accessibility accessibility High Flexibility
  • Dynamic stretch, relax and re-energise. This class mixes the best bits from yoga, tai chi, and pilates. A definite de-stress workout.
  • Class Teacher: Nicola Long

HIIT

  • 12:15-12.45
  • Studio 1
    • favorite favorite favorite High Intensity
    • fitness_centerfitness_center Medium Strength & Endurance
    • accessibility Low Flexibility
  • Stands for high intensity interval training, so go hard or go home!
  • Class Teacher: Angie Glen

ABSolution

  • 16:30-17:00
  • Studio 1
    • favorite Low Intensity
    • fitness_centerfitness_center Medium Strength & Endurance
    • accessibility Low Flexibility
  • If your waistline is getting wider then this could be your ABSolution. 30 minute class.
  • Class Teacher: Christine Chadwick

Zumba

  • 16:45-17:30
  • Studio 2
    • favorite favorite favorite High Intensity
    • fitness_center Low Strength & Endurance
    • accessibility Low Flexibility
  • They say we need to ditch the workout and join the party - so, lets get to it then!
  • Class Teacher: Osla Allen

Sleek Physique

  • 17:10-17:55
  • Studio 1
    • favorite Low Intensity
    • fitness_center fitness_center fitness_center High Strength & Endurance
    • accessibility Low Flexibility
  • The ultimate in toning for those who want their muscles to look better, feel better, work better and burn more body fat. Please arrive a few minutes early to set up.
  • Class Teacher: Christine Chadwick

Flow Yoga

  • 17:40-18:55
  • Studio 2
    • favorite favorite Medium Intensity
    • fitness_centerfitness_center Medium Strength & Endurance
    • accessibility accessibility accessibility High Flexibility
  • A much more dynamic and strengthening style of yoga practice.
  • Class Teacher: Osla Allen

Bike

  • 18:00-18:45
  • Studio 3
    • favorite favorite favorite High Intensity
    • fitness_center Low Strength & Endurance
    • accessibility Low Flexibility
  • ISE’s own brand of studio cycling.There will be hills, sprints and plenty of sweat. Don’t worry if you’re new to cycling you can just use an easier gear!
  • Class Teacher: Kate McBay

Aeromax

  • 18:05-18:50
  • Studio 1
    • favorite favorite favorite High Intensity
    • fitness_center Low Strength & Endurance
    • accessibility Low Flexibility
  • Maximum impact x maximum fun = maximum calories burned! It's simple, but hard work, so not suitable for beginners.
  • Class Teacher: Angie Glen

Sleek Physique

  • 19:00-19:45
  • Studio 1
    • favorite Low Intensity
    • fitness_center fitness_center fitness_center High Strength & Endurance
    • accessibility Low Flexibility
  • The ultimate in toning for those who want their muscles to look better, feel better, work better and burn more body fat. Please arrive a few minutes early to set up.
  • Class Teacher: Kate McBay

VR Bike

  • 19:00-19:45
  • Studio 3
    • favorite favorite favorite favorite Very High Intensity
    • fitness_center Low Strength & Endurance
    • accessibility Low Flexibility
  • Experience the wonders of the world in our virtual reality cycling studio. You will require to attend one Bike class to fully enjoy this non-instructor led class.
  • Class Teacher: Non-Instructor Led

Pic n Mix Pilates

  • 19:00-19:45
  • Studio 2
    • favorite Low Intensity
    • fitness_center fitness_center fitness_center High Strength & Endurance
    • accessibility accessibility Medium Flexibility
  • A general class using different equipment for all levels, with lots of options to suit all pilates lovers.
  • Class Teacher: Pauline Thomson

Tuesday

VR Bike

  • 07:30-08:00
  • Studio 3
    • favorite favorite favorite favorite Very High Intensity
    • fitness_center Low Strength & Endurance
    • accessibility Low Flexibility
  • Experience the wonders of the world in our virtual reality cycling studio. You will require to attend one Bike class to fully enjoy this non-instructor led class.
  • Class Teacher: Non-Instructor Led

Body Blast

  • 12:10-12:40
  • Studio 1
    • favorite Low Intensity
    • fitness_centerfitness_center Medium Strength & Endurance
    • accessibility Low Flexibility
  • It's a sharp blast body toning class to make every second count.
  • Class Teacher: Angie Glen

VR Bike

  • 12:30-13:00
  • Studio 3
    • favorite favorite favorite favorite Very High Intensity
    • fitness_center Low Strength & Endurance
    • accessibility Low Flexibility
  • Experience the wonders of the world in our virtual reality cycling studio. You will require to attend one Bike class to fully enjoy this non-instructor led class.
  • Class Teacher: Non-Instructor Led

Pic n Mix Pilates

  • 12:30-13:15
  • Studio 1
    • favorite Low Intensity
    • fitness_center fitness_center fitness_center High Strength & Endurance
    • accessibility accessibility Medium Flexibility
  • A general class using different equipment for all levels, with lots of options to suit all pilates lovers.
  • Class Teacher: Osla Allen

Fight Club

  • 12:45-13:15
  • Studio 1
    • favorite favorite favorite High Intensity
    • fitness_center Low Strength & Endurance
    • accessibility Low Flexibility
  • Kick, block and punch your way to fitness is this all-action dance style workout!
  • Class Teacher: Sian Armour

FUNctional training

  • 16:35-17:05
  • Gym
    • favorite favorite favorite High Intensity
    • fitness_center fitness_center fitness_center High Strength & Endurance
    • accessibility Low Flexibility
  • These classes take place in the main gym on our new frame. Working in small groups will help to motivate you to work hard and train smart. Expect the unexpected in this whole-body interval workout.
  • Class Teacher: Sport and Exercise Staff

ABSolution

  • 16:55-17:25
  • Studio 2
    • favorite Low Intensity
    • fitness_centerfitness_center Medium Strength & Endurance
    • accessibility Low Flexibility
  • If your waistline is getting wider then this could be your ABSolution. 30 minute class.
  • Class Teacher: Nicola Long

FUNctional training

  • 17:15-17:45
  • Gym
    • favorite favorite favorite High Intensity
    • fitness_center fitness_center fitness_center High Strength & Endurance
    • accessibility Low Flexibility
  • These classes take place in the main gym on our new frame. Working in small groups will help to motivate you to work hard and train smart. Expect the unexpected in this whole-body interval workout.
  • Class Teacher: Sport and Exercise Staff

HIIT

  • 17:20-17:50
  • Studio 1
    • favorite favorite favorite High Intensity
    • fitness_centerfitness_center Medium Strength & Endurance
    • accessibility Low Flexibility
  • Stands for high intensity interval training, so go hard or go home!
  • Class Teacher: Laura Kennedy

Circuits

  • 17:30-18:15
  • Hall 2
    • favorite favorite Medium Intensity
    • fitness_centerfitness_center Medium Strength & Endurance
    • accessibility Low Flexibility
  • A very basic introduction to circuit exercise that includes gentle cardio, strength, balance and stretching. Ideal if you haven’t exercised in a long time, or if you know you’re going to need extra motivation and support.
  • Class Teacher: Hazel Ednie

Aeromax

  • 17:35-18:20
  • Studio 2
    • favorite favorite favorite High Intensity
    • fitness_center Low Strength & Endurance
    • accessibility Low Flexibility
  • Maximum impact x maximum fun = maximum calories burned! It's simple, but hard work, so not suitable for beginners.
  • Class Teacher: Nicola Long

Sleek Physique

  • 18:00-18:45
  • Studio 1
    • favorite Low Intensity
    • fitness_center fitness_center fitness_center High Strength & Endurance
    • accessibility Low Flexibility
  • The ultimate in toning for those who want their muscles to look better, feel better, work better and burn more body fat. Please arrive a few minutes early to set up.
  • Class Teacher: Angela Cameron

Hatha Yoga

  • 18:30-19:45
  • Studio 2
    • favorite Low Intensity
    • fitness_center Low Strength & Endurance
    • accessibility accessibility accessibility accessibility Very High Flexibility
  • This traditional yoga practice will vary, but will always aim to achieve stillness by using the body, the breath and the mind.
  • Class Teacher: Anna McCluskey

Step

  • 18:55-19:40
  • Studio 1
    • favorite favorite favorite High Intensity
    • fitness_center Low Strength & Endurance
    • accessibility Low Flexibility
  • The steps may be simple but it's not a workout for the faint-hearted. Designed to burn calories.
  • Class Teacher: Angela Cameron

Wednesday

FUNctional training

  • 07:30-08:00
  • Gym
    • favorite favorite favorite High Intensity
    • fitness_center fitness_center fitness_center High Strength & Endurance
    • accessibility Low Flexibility
  • These classes take place in the main gym on our new frame. Working in small groups will help to motivate you to work hard and train smart. Expect the unexpected in this whole-body interval workout.
  • Class Teacher: Sport and Exercise Staff

FUNctional training

  • 12:15-12:45
  • Gym
    • favorite favorite favorite High Intensity
    • fitness_center fitness_center fitness_center High Strength & Endurance
    • accessibility Low Flexibility
  • These classes take place in the main gym on our new frame. Working in small groups will help to motivate you to work hard and train smart. Expect the unexpected in this whole-body interval workout.
  • Class Teacher: Sport and Exercise Staff

VR Bike

  • 12:15-12:45
  • Studio 3
    • favorite favorite favorite favorite Very High Intensity
    • fitness_center Low Strength & Endurance
    • accessibility Low Flexibility
  • Experience the wonders of the world in our virtual reality cycling studio. You will require to attend one Bike class to fully enjoy this non-instructor led class.
  • Class Teacher: Non-Instructor Led

Sleek Physique

  • 13:00-13:45
  • Studio 1
    • favorite Low Intensity
    • fitness_center fitness_center fitness_center High Strength & Endurance
    • accessibility Low Flexibility
  • The ultimate in toning for those who want their muscles to look better, feel better, work better and burn more body fat. Please arrive a few minutes early to set up.
  • Class Teacher: Angie Glen

VR Bike

  • 16:30-17:00
  • Studio 3
    • favorite favorite favorite favorite Very High Intensity
    • fitness_center Low Strength & Endurance
    • accessibility Low Flexibility
  • Experience the wonders of the world in our virtual reality cycling studio. You will require to attend one Bike class to fully enjoy this non-instructor led class.
  • Class Teacher: Non-Instructor Led

Pic n Mix Pilates

  • 17:10-17:55
  • Studio 2
    • favorite Low Intensity
    • fitness_center fitness_center fitness_center High Strength & Endurance
    • accessibility accessibility Medium Flexibility
  • A general class using different equipment for all levels, with lots of options to suit all pilates lovers.
  • Class Teacher: Osla Allen

Step

  • 17:10-17:55
  • Studio 1
    • favorite favorite favorite High Intensity
    • fitness_center Low Strength & Endurance
    • accessibility Low Flexibility
  • The steps may be simple but it's not a workout for the faint-hearted. Designed to burn calories.
  • Class Teacher: Nicola Long

Bike

  • 17:45-18:30
  • Studio 3
    • favorite favorite favorite High Intensity
    • fitness_center Low Strength & Endurance
    • accessibility Low Flexibility
  • ISE’s own brand of studio cycling.There will be hills, sprints and plenty of sweat. Don’t worry if you’re new to cycling you can just use an easier gear!
  • Class Teacher: Kirsten Koh

Zumba

  • 18:05-18:50
  • Studio 2
    • favorite favorite favorite High Intensity
    • fitness_center Low Strength & Endurance
    • accessibility Low Flexibility
  • They say we need to ditch the workout and join the party - so, lets get to it then!
  • Class Teacher: Osla Allen

Equilibrium

  • 18:05-18:50
  • Studio 1
    • favorite Low Intensity
    • fitness_centerfitness_center Medium Strength & Endurance
    • accessibility accessibility accessibility High Flexibility
  • Dynamic stretch, relax and re-energise. This class mixes the best bits from yoga, tai chi, and pilates. A definite de-stress workout.
  • Class Teacher: Nicola Long

Pilates Fundamentals

  • 19:00-19:45
  • Studio 2
    • favorite Low Intensity
    • fitness_centerfitness_center Medium Strength & Endurance
    • accessibility accessibility Medium Flexibility
  • Strengthen and lengthen all major muscles. Create a balanced and more defined posture, leaving you feeling re-energised. A real focus on mastering the basics.
  • Class Teacher: Pauline Thomson

Sleek Physique

  • 18:45-19:30
  • Studio 1
    • favorite Low Intensity
    • fitness_center fitness_center fitness_center High Strength & Endurance
    • accessibility Low Flexibility
  • The ultimate in toning for those who want their muscles to look better, feel better, work better and burn more body fat. Please arrive a few minutes early to set up.
  • Class Teacher: Sheila Allan

Thursday

Sleek Physique

  • 12:30-13:15
  • Studio 1
    • favorite Low Intensity
    • fitness_center fitness_center fitness_center High Strength & Endurance
    • accessibility Low Flexibility
  • The ultimate in toning for those who want their muscles to look better, feel better, work better and burn more body fat. Please arrive a few minutes early to set up.
  • Class Teacher: Nicola Long

Sleek Physique

  • 16:45-17:30
  • Studio 1
    • favorite Low Intensity
    • fitness_center fitness_center fitness_center High Strength & Endurance
    • accessibility Low Flexibility
  • The ultimate in toning for those who want their muscles to look better, feel better, work better and burn more body fat. Please arrive a few minutes early to set up.
  • Class Teacher: Christine Chadwick

FUNctional training

  • 17:15-17:45
  • Gym
    • favorite favorite favorite High Intensity
    • fitness_center fitness_center fitness_center High Strength & Endurance
    • accessibility Low Flexibility
  • These classes take place in the main gym on our new frame. Working in small groups will help to motivate you to work hard and train smart. Expect the unexpected in this whole-body interval workout.
  • Class Teacher:

Bike

  • 17:30-18:15
  • Studio 3
    • favorite favorite favorite High Intensity
    • fitness_center Low Strength & Endurance
    • accessibility Low Flexibility
  • ISE’s own brand of studio cycling.There will be hills, sprints and plenty of sweat. Don’t worry if you’re new to cycling you can just use an easier gear!
  • Class Teacher: Kate McBay

Circuits

  • 17:35-18:20
  • Hall 2
    • favorite favorite Medium Intensity
    • fitness_centerfitness_center Medium Strength & Endurance
    • accessibility Low Flexibility
  • It's simple and it's circuits! No fancy footwork required and lots of options to work as easy or hard as you like. If you're looking for something simple but demanding then opt for bike blast, FUNctional training or HIIT.
  • Class Teacher: Paul McPate

Hatha Yoga

  • 17:35-18:50
  • Studio 2
    • favorite Low Intensity
    • fitness_center Low Strength & Endurance
    • accessibility accessibility accessibility accessibility Very High Flexibility
  • This traditional yoga practice will vary, but will always aim to achieve stillness by using the body, the breath and the mind.
  • Class Teacher: Maureen Meade

Step

  • 17:40-18:25
  • Studio 1
    • favorite favorite favorite High Intensity
    • fitness_center Low Strength & Endurance
    • accessibility Low Flexibility
  • The steps may be simple but it's not a workout for the faint-hearted. Designed to burn calories.
  • Class Teacher: Angela Cameron

Fight Club

  • 18:35-19:20
  • Studio 1
    • favorite favorite favorite High Intensity
    • fitness_center Low Strength & Endurance
    • accessibility Low Flexibility
  • Kick, block and punch your way to fitness is this all-action dance style workout!
  • Class Teacher: Jenni Thomson

Pic n Mix Pilates

  • 19:00-19:45
  • Studio 2
    • favorite Low Intensity
    • fitness_center fitness_center fitness_center fitness_center Very High Strength & Endurance
    • accessibility accessibility Medium Flexibility
  • A general class using different equipment for all levels, with lots of options to suit all pilates lovers.
  • Class Teacher: Ali Henderson

Friday

HIIT

  • 07:30-08:00
  • Studio 1
    • favorite favorite favorite High Intensity
    • fitness_centerfitness_center Medium Strength & Endurance
    • accessibility Low Flexibility
  • Stands for high intensity interval training, so go hard or go home!
  • Class Teacher: Nicola Long

FUNctional training

  • 12:15-13:15
  • Gym
    • favorite favorite favorite High Intensity
    • fitness_center fitness_center fitness_center High Strength & Endurance
    • accessibility Low Flexibility
  • These classes take place in the main gym on our new frame. Working in small groups will help to motivate you to work hard and train smart. Expect the unexpected in this whole-body interval workout.
  • Class Teacher: Sport and Exercise Assistant

Bike

  • 12:50-13:20
  • Studio 3
    • favorite favorite favorite High Intensity
    • fitness_center Low Strength & Endurance
    • accessibility Low Flexibility
  • ISE’s own brand of studio cycling.There will be hills, sprints and plenty of sweat. Don’t worry if you’re new to cycling you can just use an easier gear!
  • Class Teacher: Laura Kennedy

Bike

  • 17:15-18:00
  • Studio 3
    • favorite favorite favorite High Intensity
    • fitness_center Low Strength & Endurance
    • accessibility Low Flexibility
  • ISE’s own brand of studio cycling.There will be hills, sprints and plenty of sweat. Don’t worry if you’re new to cycling you can just use an easier gear!
  • Class Teacher: Kate McBay

Weekend Yoga

  • 17:30-18:45
  • Studio 2
    • favorite favorite Medium Intensity
    • fitness_center Low Strength & Endurance
    • accessibility accessibility accessibility accessibility Very High Flexibility
  • The weekend is here and it is time to get your chill on with an upbeat yoga jam.
  • Class Teacher: Maureen Meade

Saturday

Sunday