From Monday 21st May we switch to our summer timetable, and as most students head off for summer vacation our average classes attendance will drop by about 55%. We always try to keep a large range of sessions, but of course we have to select the most popular classes. Sometimes we also have to switch around the days and times of when classes run depending on teacher availability. So embrace the change and try something new, you never know you might just find your new favourite class! If you want to get in touch regarding the timetable changes then please contact us by email

Premium a top up fee may be applicable depending on your membership level.

Monday

HIIT

  • 12:30-13:00
  • Studio 1
    • favorite favorite favorite High Intensity
    • fitness_centerfitness_center Medium Strength & Endurance
    • accessibility Low Flexibility
  • Stands for high intensity interval training, so go hard or go home!

Premium Bike

  • 17:30-18:20
  • Studio 3
    • favorite favorite favorite High Intensity
    • fitness_center Low Strength & Endurance
    • accessibility Low Flexibility
  • Our own brand of studio cycling. Pedal your way to fitness in this calorie bustin' rollercoaster ride.

Hatha Yoga

  • 17:30-18:45
  • Studio 2
    • favorite Low Intensity
    • fitness_center Low Strength & Endurance
    • accessibility accessibility accessibility accessibility Very High Flexibility
  • This traditional yoga practice will vary, but will always aim to achieve stillness by using the body, the breath and the mind.

HIIT

  • 17:45-18:15
  • Studio 1
    • favorite favorite favorite High Intensity
    • fitness_centerfitness_center Medium Strength & Endurance
    • accessibility Low Flexibility
  • Stands for high intensity interval training, so go hard or go home!

Sleek Physique

  • 18:30-19:20
  • Studio 1
    • favorite Low Intensity
    • fitness_center fitness_center fitness_center High Strength & Endurance
    • accessibility Low Flexibility
  • The ultimate in toning for those who want their muscles to look better, feel better, work better and burn more body fat. Please arrive a few minutes early to set up.

Premium Pic n Mix Pilates

  • 18:50-19:40
  • Studio 2
    • favorite Low Intensity
    • fitness_center fitness_center fitness_center High Strength & Endurance
    • accessibility accessibility Medium Flexibility
  • A general class using different equipment for all levels, with lots of options to suit all pilates lovers.

Tuesday

Speedy Sleek Physique

  • 12:30-13:00
  • Studio 1
    • favorite Low Intensity
    • fitness_centerfitness_center Medium Strength & Endurance
    • accessibility Low Flexibility
  • Cheeky wee version of the full sleek class to fit in to your lunch break. And yes you still need to get in early to set up your weights.

Circuits

  • 17:30-18:20
  • Hall 2
    • favorite favorite Medium Intensity
    • fitness_centerfitness_center Medium Strength & Endurance
    • accessibility Low Flexibility
  • Ideal for beginners and those who prefer a gentle approach. It's simple to do too!

Step

  • 17:30-18:20
  • Studio 1
    • favorite favorite favorite High Intensity
    • fitness_center Low Strength & Endurance
    • accessibility Low Flexibility
  • The steps may be simple but it's not a workout for the faint-hearted. Designed to burn calories.

ABSolution

  • 17:45-18:15
  • Studio 2
    • favorite Low Intensity
    • fitness_centerfitness_center Medium Strength & Endurance
    • accessibility Low Flexibility
  • If your waistline is getting wider then this could be your ABSolution. 30 minute class.

Hatha Yoga

  • 18:30-19:45
  • Studio 2
    • favorite Low Intensity
    • fitness_center Low Strength & Endurance
    • accessibility accessibility accessibility accessibility Very High Flexibility
  • This traditional yoga practice will vary, but will always aim to achieve stillness by using the body, the breath and the mind.

HIIT

  • 18:30-19:00
  • Studio 1
    • favorite favorite favorite High Intensity
    • fitness_centerfitness_center Medium Strength & Endurance
    • accessibility Low Flexibility
  • Stands for high intensity interval training, so go hard or go home!

Wednesday

Equilibrium

  • 12:30-13:20
  • Studio 1
    • favorite Low Intensity
    • fitness_centerfitness_center Medium Strength & Endurance
    • accessibility accessibility accessibility High Flexibility
  • A de-stress workout – stretch, relax and re-energise. This class mixes the best bits from yoga, tai chi, power stretch and lots of other mind/body disciplines.

Zen Yoga

  • 17:00-18:00
  • Studio 2
    • favorite Low Intensity
    • fitness_center Low Strength & Endurance
    • accessibility accessibility accessibility High Flexibility
  • Use a combination of gentle and relaxing asana (poses), pranayama (breath exercises) and meditation to calm the mind and relieve stress. Ah bliss!

Aeromax

  • 17:30-18:20
  • Studio 1
    • favorite favorite favorite favorite Very High Intensity
    • fitness_center Low Strength & Endurance
    • accessibility Low Flexibility
  • Maximum impact x maximum fun = maximum calories burned! It's simple, but hard work, so not suitable for beginners.

Premium Bike

  • 17:30-18:20
  • Studio 3
    • favorite favorite favorite High Intensity
    • fitness_center Low Strength & Endurance
    • accessibility Low Flexibility
  • Our own brand of studio cycling. Pedal your way to fitness in this calorie bustin' rollercoaster ride.

Zumba

  • 18:10-19:00
  • Studio 2
    • favorite favorite favorite High Intensity
    • fitness_center Low Strength & Endurance
    • accessibility Low Flexibility
  • They say we need to ditch the workout and join the party - so, lets get to it then!

Sleek Physique

  • 18:30-19:20
  • Studio 1
    • favorite Low Intensity
    • fitness_center fitness_center fitness_center High Strength & Endurance
    • accessibility Low Flexibility
  • The ultimate in toning for those who want their muscles to look better, feel better, work better and burn more body fat. Please arrive a few minutes early to set up.

Thursday

Coreball

  • 12:30-13:00
  • Studio 2
    • favorite Low Intensity
    • fitness_center fitness_center fitness_center High Strength & Endurance
    • accessibility Low Flexibility
  • Combine dynamic body conditioning with balance exercises to give a full body challenge on the ball.

Circuits

  • 17:30-18:20
  • Hall 2
    • favorite favorite Medium Intensity
    • fitness_centerfitness_center Medium Strength & Endurance
    • accessibility Low Flexibility
  • Ideal for beginners and those who prefer a gentle approach. It's simple to do too!

Sleek Physique

  • 17:30-18:20
  • Studio 1
    • favorite Low Intensity
    • fitness_center fitness_center fitness_center High Strength & Endurance
    • accessibility Low Flexibility
  • The ultimate in toning for those who want their muscles to look better, feel better, work better and burn more body fat. Please arrive a few minutes early to set up.

ABSolution

  • 17:45-18:15
  • Studio 2
    • favorite Low Intensity
    • fitness_centerfitness_center Medium Strength & Endurance
    • accessibility Low Flexibility
  • If your waistline is getting wider then this could be your ABSolution. 30 minute class.

HIIT

  • 18:30-19:00
  • Studio 1
    • favorite favorite favorite High Intensity
    • fitness_centerfitness_center Medium Strength & Endurance
    • accessibility Low Flexibility
  • Stands for high intensity interval training, so go hard or go home!

Premium Pic n Mix Pilates

  • 18:30-19:20
  • Studio 2
    • favorite Low Intensity
    • fitness_center fitness_center fitness_center fitness_center Very High Strength & Endurance
    • accessibility accessibility Medium Flexibility
  • A general class using different equipment for all levels, with lots of options to suit all pilates lovers.

Friday

HIIT

  • 07:30-08:00
  • Studio 1
    • favorite favorite favorite High Intensity
    • fitness_centerfitness_center Medium Strength & Endurance
    • accessibility Low Flexibility
  • Stands for high intensity interval training, so go hard or go home!

Sleek Physique

  • 12:30-13:20
  • Studio 1
    • favorite Low Intensity
    • fitness_center fitness_center fitness_center High Strength & Endurance
    • accessibility Low Flexibility
  • The ultimate in toning for those who want their muscles to look better, feel better, work better and burn more body fat. Please arrive a few minutes early to set up.

Hatha Yoga

  • 17:30-18:45
  • Studio 2
    • favorite Low Intensity
    • fitness_center Low Strength & Endurance
    • accessibility accessibility accessibility accessibility Very High Flexibility
  • This traditional yoga practice will vary, but will always aim to achieve stillness by using the body, the breath and the mind.

Saturday

Sunday