Monday

FUNctional training

  • 07:30-08:00
  • Gym
    • favorite favorite favorite High Intensity
    • fitness_center fitness_center fitness_center High Strength & Endurance
    • accessibility Low Flexibility
  • These classes take place in the main gym on our new frame. Working in small groups will help to motivate you to work hard and train smart. Expect the unexpected in this whole-body interval workout.
  • Class Teacher:

Equilibrium

  • 12:30-13.15
  • Studio 2
    • favorite Low Intensity
    • fitness_centerfitness_center Medium Strength & Endurance
    • accessibility accessibility accessibility High Flexibility
  • Dynamic stretch, relax and re-energise. This class mixes the best bits from yoga, tai chi, and pilates. A definite de-stress workout.
  • Class Teacher: Nicola Long

HIIT

  • 12:10-12.40
  • Studio 1
    • favorite favorite favorite High Intensity
    • fitness_centerfitness_center Medium Strength & Endurance
    • accessibility Low Flexibility
  • Stands for high intensity interval training, so go hard or go home!
  • Class Teacher: Angie Glen

Bike

  • 12:50-13:20
  • Studio 3
    • favorite favorite favorite High Intensity
    • fitness_center Low Strength & Endurance
    • accessibility Low Flexibility
  • ISE’s own brand of studio cycling.There will be hills, sprints and plenty of sweat. Don’t worry if you’re new to cycling you can just use an easier gear!
  • Class Teacher: Angie Glen

HIIT

  • 16:30-17.00
  • Studio 1
    • favorite favorite favorite High Intensity
    • fitness_centerfitness_center Medium Strength & Endurance
    • accessibility Low Flexibility
  • Stands for high intensity interval training, so go hard or go home!
  • Class Teacher: Christine Chadwick

Zumba

  • 16:45-17:30
  • Studio 2
    • favorite favorite favorite High Intensity
    • fitness_center Low Strength & Endurance
    • accessibility Low Flexibility
  • They say we need to ditch the workout and join the party - so, lets get to it then!
  • Class Teacher: Osla Allen

Sleek Physique

  • 17:10-17:55
  • Studio 1
    • favorite Low Intensity
    • fitness_center fitness_center fitness_center High Strength & Endurance
    • accessibility Low Flexibility
  • The ultimate in toning for those who want their muscles to look better, feel better, work better and burn more body fat. Please arrive a few minutes early to set up.
  • Class Teacher: Christine Chadwick

Flow Yoga

  • 17:40-18:55
  • Studio 2
    • favorite favorite Medium Intensity
    • fitness_centerfitness_center Medium Strength & Endurance
    • accessibility accessibility accessibility High Flexibility
  • A much more dynamic and strengthening style of yoga practice.
  • Class Teacher: Osla Allen

Bike

  • 18:00-18:45
  • Studio 3
    • favorite favorite favorite High Intensity
    • fitness_center Low Strength & Endurance
    • accessibility Low Flexibility
  • ISE’s own brand of studio cycling.There will be hills, sprints and plenty of sweat. Don’t worry if you’re new to cycling you can just use an easier gear!
  • Class Teacher: Kate McBay

Aeromax

  • 18:05-18:50
  • Studio 1
    • favorite favorite favorite High Intensity
    • fitness_center Low Strength & Endurance
    • accessibility Low Flexibility
  • Maximum impact x maximum fun = maximum calories burned! It's simple, but hard work, so not suitable for beginners.
  • Class Teacher: Jenni Thomson

Pic n Mix Pilates

  • 19:00-19:45
  • Studio 2
    • favorite Low Intensity
    • fitness_center fitness_center fitness_center High Strength & Endurance
    • accessibility accessibility Medium Flexibility
  • A general class using different equipment for all levels, with lots of options to suit all pilates lovers.
  • Class Teacher: Pauline Thomson

Sleek Physique

  • 19:00-19:45
  • Studio 1
    • favorite Low Intensity
    • fitness_center fitness_center fitness_center High Strength & Endurance
    • accessibility Low Flexibility
  • The ultimate in toning for those who want their muscles to look better, feel better, work better and burn more body fat. Please arrive a few minutes early to set up.
  • Class Teacher: Kate McBay

Tuesday

Body Blast

  • 12:10-12:40
  • Studio 1
    • favorite Low Intensity
    • fitness_centerfitness_center Medium Strength & Endurance
    • accessibility Low Flexibility
  • It's a sharp blast body toning class to make every second count.
  • Class Teacher: Angie Glen

Pic n Mix Pilates

  • 12:30-13:15
  • Studio 1
    • favorite Low Intensity
    • fitness_center fitness_center fitness_center High Strength & Endurance
    • accessibility accessibility Medium Flexibility
  • A general class using different equipment for all levels, with lots of options to suit all pilates lovers.
  • Class Teacher: Osla Allen

Fight Club

  • 12:45-13:15
  • Studio 1
    • favorite favorite favorite High Intensity
    • fitness_center Low Strength & Endurance
    • accessibility Low Flexibility
  • Kick, block and punch your way to fitness is this all-action dance style workout!
  • Class Teacher: Sian Armour

Body Blast

  • 16:50-17:20
  • Studio 1
    • favorite Low Intensity
    • fitness_centerfitness_center Medium Strength & Endurance
    • accessibility Low Flexibility
  • It's a sharp blast body toning class to make every second count.
  • Class Teacher: Jenni Thomson

ABSolution

  • 16:55-17:25
  • Studio 2
    • favorite Low Intensity
    • fitness_centerfitness_center Medium Strength & Endurance
    • accessibility Low Flexibility
  • If your waistline is getting wider then this could be your ABSolution. 30 minute class.
  • Class Teacher: Nicola Long

FUNctional training

  • 17:15-17:45
  • Gym
    • favorite favorite favorite High Intensity
    • fitness_center fitness_center fitness_center High Strength & Endurance
    • accessibility Low Flexibility
  • These classes take place in the main gym on our new frame. Working in small groups will help to motivate you to work hard and train smart. Expect the unexpected in this whole-body interval workout.
  • Class Teacher:

HIIT

  • 17:30-18:00
  • Studio 1
    • favorite favorite favorite High Intensity
    • fitness_centerfitness_center Medium Strength & Endurance
    • accessibility Low Flexibility
  • Stands for high intensity interval training, so go hard or go home!
  • Class Teacher: Jenni Thomson

Aeromax

  • 17:35-18:20
  • Studio 2
    • favorite favorite favorite High Intensity
    • fitness_center Low Strength & Endurance
    • accessibility Low Flexibility
  • Maximum impact x maximum fun = maximum calories burned! It's simple, but hard work, so not suitable for beginners.
  • Class Teacher: Nicola Long

Starter Circuits

  • 17:35-18:20
  • Hall 2
    • favorite Low Intensity
    • fitness_center Low Strength & Endurance
    • accessibility Low Flexibility
  • A very basic introduction to circuit exercise that includes gentle cardio, strength, balance and stretching. Ideal if you haven’t exercised in a long time, or if you know you’re going to need extra motivation and support.
  • Class Teacher: Hazel Ednie

Sleek Physique

  • 18:05-18:50
  • Studio 1
    • favorite Low Intensity
    • fitness_center fitness_center fitness_center High Strength & Endurance
    • accessibility Low Flexibility
  • The ultimate in toning for those who want their muscles to look better, feel better, work better and burn more body fat. Please arrive a few minutes early to set up.
  • Class Teacher: Angela Cameron

Hatha Yoga

  • 18:30-19:45
  • Studio 2
    • favorite Low Intensity
    • fitness_center Low Strength & Endurance
    • accessibility accessibility accessibility accessibility Very High Flexibility
  • This traditional yoga practice will vary, but will always aim to achieve stillness by using the body, the breath and the mind.
  • Class Teacher: Anna McCluskey

Step

  • 19:00-19:45
  • Studio 1
    • favorite favorite favorite High Intensity
    • fitness_center Low Strength & Endurance
    • accessibility Low Flexibility
  • The steps may be simple but it's not a workout for the faint-hearted. Designed to burn calories.
  • Class Teacher: Angela Cameron

Wednesday

FUNctional training

  • 07:30-08:00
  • Gym
    • favorite favorite favorite High Intensity
    • fitness_center fitness_center fitness_center High Strength & Endurance
    • accessibility Low Flexibility
  • These classes take place in the main gym on our new frame. Working in small groups will help to motivate you to work hard and train smart. Expect the unexpected in this whole-body interval workout.
  • Class Teacher:

FUNctional training

  • 12:15-12:45
  • Gym
    • favorite favorite favorite High Intensity
    • fitness_center fitness_center fitness_center High Strength & Endurance
    • accessibility Low Flexibility
  • These classes take place in the main gym on our new frame. Working in small groups will help to motivate you to work hard and train smart. Expect the unexpected in this whole-body interval workout.
  • Class Teacher:

Bike

  • 12:30-13:00
  • Studio 3
    • favorite favorite favorite High Intensity
    • fitness_center Low Strength & Endurance
    • accessibility Low Flexibility
  • ISE’s own brand of studio cycling.There will be hills, sprints and plenty of sweat. Don’t worry if you’re new to cycling you can just use an easier gear!
  • Class Teacher: Sport & Exercise Staff

Sleek Physique

  • 13:00-13:45
  • Studio 1
    • favorite Low Intensity
    • fitness_center fitness_center fitness_center High Strength & Endurance
    • accessibility Low Flexibility
  • The ultimate in toning for those who want their muscles to look better, feel better, work better and burn more body fat. Please arrive a few minutes early to set up.
  • Class Teacher: Angie Glen

Clubbercise

  • 14:00-14:45
  • Studio 1
    • favorite favorite favorite High Intensity
    • fitness_center Low Strength & Endurance
    • accessibility Low Flexibility
  • Time to throw some shapes and put your hands in the air to this techno-rave style class!
  • Class Teacher: Angie Glen

Step

  • 17:10-17:55
  • Studio 1
    • favorite favorite favorite High Intensity
    • fitness_center Low Strength & Endurance
    • accessibility Low Flexibility
  • The steps may be simple but it's not a workout for the faint-hearted. Designed to burn calories.
  • Class Teacher: Nicola Long

Pic n Mix Pilates

  • 17:10-17:55
  • Studio 2
    • favorite Low Intensity
    • fitness_center fitness_center fitness_center High Strength & Endurance
    • accessibility accessibility Medium Flexibility
  • A general class using different equipment for all levels, with lots of options to suit all pilates lovers.
  • Class Teacher: Osla Allen

Bike

  • 17:35-18:20
  • Studio 3
    • favorite favorite favorite High Intensity
    • fitness_center Low Strength & Endurance
    • accessibility Low Flexibility
  • ISE's own brand of studio cycling. There'll be hills, sprints, and plenty of sweat. Ideal if you’re in search of a sufferfest!
  • Class Teacher: Kirsten Koh

Equilibrium

  • 18:05-18:50
  • Studio 1
    • favorite Low Intensity
    • fitness_centerfitness_center Medium Strength & Endurance
    • accessibility accessibility accessibility High Flexibility
  • Dynamic stretch, relax and re-energise. This class mixes the best bits from yoga, tai chi, and pilates. A definite de-stress workout.
  • Class Teacher: Nicola Long

Zumba

  • 18:05-18:50
  • Studio 2
    • favorite favorite favorite High Intensity
    • fitness_center Low Strength & Endurance
    • accessibility Low Flexibility
  • They say we need to ditch the workout and join the party - so, lets get to it then!
  • Class Teacher: Osla Allen

Pilates Fundamentals

  • 19:00-19:45
  • Studio 2
    • favorite Low Intensity
    • fitness_centerfitness_center Medium Strength & Endurance
    • accessibility accessibility Medium Flexibility
  • Strengthen and lengthen all major muscles. Create a balanced and more defined posture, leaving you feeling re-energised. A real focus on mastering the basics.
  • Class Teacher: Pauline Thomson

Sleek Physique

  • 19:00-19:45
  • Studio 1
    • favorite Low Intensity
    • fitness_center fitness_center fitness_center High Strength & Endurance
    • accessibility Low Flexibility
  • The ultimate in toning for those who want their muscles to look better, feel better, work better and burn more body fat. Please arrive a few minutes early to set up.
  • Class Teacher: Sheila Allan

Thursday

Zumba

  • 12:10-12:40
  • Studio 2
    • favorite favorite favorite High Intensity
    • fitness_center Low Strength & Endurance
    • accessibility Low Flexibility
  • They say we need to ditch the workout and join the party - so, lets get to it then!
  • Class Teacher: Osla Allen

Sleek Physique

  • 12:30-13:15
  • Studio 1
    • favorite Low Intensity
    • fitness_center fitness_center fitness_center High Strength & Endurance
    • accessibility Low Flexibility
  • The ultimate in toning for those who want their muscles to look better, feel better, work better and burn more body fat. Please arrive a few minutes early to set up.
  • Class Teacher: Nicola Long

Coreball

  • 12:45-13:15
  • Hall 2
    • favorite Low Intensity
    • fitness_centerfitness_center Medium Strength & Endurance
    • accessibility Low Flexibility
  • Combine dynamic body conditioning with balance exercises to give a full body challenge on the ball.
  • Class Teacher: Osla Allen

Sleek Physique

  • 16:45-17:30
  • Studio 1
    • favorite Low Intensity
    • fitness_center fitness_center fitness_center High Strength & Endurance
    • accessibility Low Flexibility
  • The ultimate in toning for those who want their muscles to look better, feel better, work better and burn more body fat. Please arrive a few minutes early to set up.
  • Class Teacher: Christine Chadwick

Bike

  • 17:05-17:50
  • Studio 3
    • favorite favorite favorite High Intensity
    • fitness_center Low Strength & Endurance
    • accessibility Low Flexibility
  • ISE’s own brand of studio cycling.There will be hills, sprints and plenty of sweat. Don’t worry if you’re new to cycling you can just use an easier gear!
  • Class Teacher: Kirsten Koh

FUNctional training

  • 17:15-17:45
  • Gym
    • favorite favorite favorite High Intensity
    • fitness_center fitness_center fitness_center High Strength & Endurance
    • accessibility Low Flexibility
  • These classes take place in the main gym on our new frame. Working in small groups will help to motivate you to work hard and train smart. Expect the unexpected in this whole-body interval workout.
  • Class Teacher:

Circuits

  • 17:35-18:20
  • Hall 2
    • favorite favorite Medium Intensity
    • fitness_centerfitness_center Medium Strength & Endurance
    • accessibility Low Flexibility
  • It's simple and it's circuits! No fancy footwork required and lots of options to work as easy or hard as you like. If you're looking for something simple but demanding then opt for bike blast, FUNctional training or HIIT.
  • Class Teacher: Paul McPate

Flow Yoga

  • 17:35-18:50
  • Studio 2
    • favorite favorite Medium Intensity
    • fitness_centerfitness_center Medium Strength & Endurance
    • accessibility accessibility accessibility accessibility Very High Flexibility
  • A much more dynamic and strengthening style of yoga practice.
  • Class Teacher: Maureen Meade

Street

  • 17:40-18:25
  • Studio 1
    • favorite favorite favorite High Intensity
    • fitness_center Low Strength & Endurance
    • accessibility Low Flexibility
  • Get your groove on in this street-style dance workout. It's time to bring it!
  • Class Teacher: Angela Cameron

Bike

  • 18:00-18:45
  • Studio 3
    • favorite favorite favorite High Intensity
    • fitness_center Low Strength & Endurance
    • accessibility Low Flexibility
  • ISE’s own brand of studio cycling.There will be hills, sprints and plenty of sweat. Don’t worry if you’re new to cycling you can just use an easier gear!
  • Class Teacher: Kirsten Koh

Body Blast

  • 18:00-18:45
  • Studio 3
    • favorite Low Intensity
    • fitness_centerfitness_center Medium Strength & Endurance
    • accessibility Low Flexibility
  • It's a sharp blast body toning class to make every second count.
  • Class Teacher: Kirsten Koh

Pic n Mix Pilates

  • 19:00-19:45
  • Studio 2
    • favorite Low Intensity
    • fitness_center fitness_center fitness_center fitness_center Very High Strength & Endurance
    • accessibility accessibility Medium Flexibility
  • A general class using different equipment for all levels, with lots of options to suit all pilates lovers.
  • Class Teacher: Ali Henderson

Fight Club

  • 19:10-19:55
  • Studio 1
    • favorite favorite favorite High Intensity
    • fitness_center Low Strength & Endurance
    • accessibility Low Flexibility
  • Kick, block and punch your way to fitness is this all-action dance style workout!
  • Class Teacher: Jenni Thomson

Friday

HIIT

  • 07:30-08:00
  • Studio 1
    • favorite favorite favorite High Intensity
    • fitness_centerfitness_center Medium Strength & Endurance
    • accessibility Low Flexibility
  • Stands for high intensity interval training, so go hard or go home!
  • Class Teacher: Nicola Long

Bike

  • 12:10-12:40
  • Studio 3
    • favorite favorite favorite High Intensity
    • fitness_center Low Strength & Endurance
    • accessibility Low Flexibility
  • ISE’s own brand of studio cycling.There will be hills, sprints and plenty of sweat. Don’t worry if you’re new to cycling you can just use an easier gear!
  • Class Teacher: Sport and Exercise Staff

FUNctional training

  • 12:15-12:45
  • Gym
    • favorite favorite favorite High Intensity
    • fitness_center fitness_center fitness_center High Strength & Endurance
    • accessibility Low Flexibility
  • These classes take place in the main gym on our new frame. Working in small groups will help to motivate you to work hard and train smart. Expect the unexpected in this whole-body interval workout.
  • Class Teacher:

Hatha Yoga

  • 12:15-13:15
  • Studio 2
    • favorite favorite Medium Intensity
    • fitness_centerfitness_center Medium Strength & Endurance
    • accessibility accessibility accessibility accessibility Very High Flexibility
  • A much more dynamic and strengthening style of yoga practice.
  • Class Teacher: Anna McCluskey

Body Blast

  • 12:50-13:20
  • Studio 1
    • favorite Low Intensity
    • fitness_centerfitness_center Medium Strength & Endurance
    • accessibility Low Flexibility
  • It's a sharp blast body toning class to make every second count.
  • Class Teacher: Laura Kennedy

Bike

  • 17:10-17:55
  • Studio 3
    • favorite favorite favorite High Intensity
    • fitness_center Low Strength & Endurance
    • accessibility Low Flexibility
  • ISE’s own brand of studio cycling.There will be hills, sprints and plenty of sweat. Don’t worry if you’re new to cycling you can just use an easier gear!
  • Class Teacher: Kirsten Koh

HIIT

  • 17:10-17:55
  • Studio 1
    • favorite favorite favorite High Intensity
    • fitness_centerfitness_center Medium Strength & Endurance
    • accessibility Low Flexibility
  • Stands for high intensity interval training, so go hard or go home!
  • Class Teacher: Fraser McHardy

Weekend Yoga

  • 17:30-18:45
  • Studio 2
    • favorite favorite Medium Intensity
    • fitness_center Low Strength & Endurance
    • accessibility accessibility accessibility accessibility Very High Flexibility
  • The weekend is here and it is time to get your chill on with an upbeat yoga jam.
  • Class Teacher: Maureen Meade

ABSolution

  • 17:50-18:20
  • Studio 1
    • favorite Low Intensity
    • fitness_centerfitness_center Medium Strength & Endurance
    • accessibility Low Flexibility
  • If your waistline is getting wider then this could be your ABSolution. 30 minute class.
  • Class Teacher: Fraser McHardy

Saturday

Salutation Yoga

  • 09:15-10:30
  • Studio 2
    • favorite favorite Medium Intensity
    • fitness_center Low Strength & Endurance
    • accessibility accessibility accessibility accessibility Very High Flexibility
  • Energise and revitalise through this stimulating morning yoga practice.
  • Class Teacher: Maureen Meade

Sleek Physique

  • 09:45-10:30
  • Studio 1
    • favorite Low Intensity
    • fitness_center fitness_center fitness_center High Strength & Endurance
    • accessibility Low Flexibility
  • The ultimate in toning for those who want their muscles to look better, feel better, work better and burn more body fat. Please arrive a few minutes early to set up.
  • Class Teacher: Kate McBay

Bike

  • 10:45-11:30
  • Studio 3
    • favorite favorite favorite High Intensity
    • fitness_center Low Strength & Endurance
    • accessibility Low Flexibility
  • ISE’s own brand of studio cycling.There will be hills, sprints and plenty of sweat. Don’t worry if you’re new to cycling you can just use an easier gear!
  • Class Teacher: Kate McBay

Sunday