Premium a top up fee may be applicable depending on your membership level.

Monday

FUNctional training

  • 07:30-08:00
  • Gym
    • favorite favorite favorite High Intensity
    • fitness_center fitness_center fitness_center High Strength & Endurance
    • accessibility Low Flexibility
  • These classes take place in the main gym on our new frame. Working in small groups will help to motivate you to work hard and train smart. Expect the unexpected in this whole-body interval workout.

Coreball

  • 12:10-12:40
  • Studio 2
    • favorite Low Intensity
    • fitness_centerfitness_center Medium Strength & Endurance
    • accessibility Low Flexibility
  • Combine dynamic body conditioning with balance exercises to give a full body challenge on the ball.

Mini Fight Club

  • 12:45-13:15
  • Studio 1
    • favorite favorite Medium Intensity
    • fitness_center Low Strength & Endurance
    • accessibility Low Flexibility
  • Just like fight club but only half an hour!

Zumba

  • 16:45-17:35
  • Studio 2
    • favorite favorite favorite High Intensity
    • fitness_center Low Strength & Endurance
    • accessibility Low Flexibility
  • They say we need to ditch the workout and join the party - so, lets get to it then!

HIIT

  • 17:00-17:30
  • Studio 1
    • favorite favorite favorite High Intensity
    • fitness_centerfitness_center Medium Strength & Endurance
    • accessibility Low Flexibility
  • Stands for high intensity interval training, so go hard or go home!

Flow Yoga

  • 17:45-19:00
  • Studio 2
    • favorite favorite Medium Intensity
    • fitness_centerfitness_center Medium Strength & Endurance
    • accessibility accessibility accessibility accessibility Very High Flexibility
  • A much more dynamic and strengthening style of yoga practice.

Step

  • 17:45-18:35
  • Studio 1
    • favorite favorite favorite High Intensity
    • fitness_center Low Strength & Endurance
    • accessibility Low Flexibility
  • The steps may be simple but it's not a workout for the faint-hearted. Designed to burn calories.

Premium Bike

  • 18:00-18:50
  • Studio 3
    • favorite favorite favorite High Intensity
    • fitness_center Low Strength & Endurance
    • accessibility Low Flexibility
  • ISE's own brand of studio cycling. There'll be hills, sprints, and plenty of sweat. Ideal if you’re in search of a sufferfest!

Sleek Physique

  • 18:45-19:35
  • Studio 1
    • favorite Low Intensity
    • fitness_center fitness_center fitness_center High Strength & Endurance
    • accessibility Low Flexibility
  • The ultimate in toning for those who want their muscles to look better, feel better, work better and burn more body fat. Please arrive a few minutes early to set up.

Premium Pilates Challenge

  • 19:05-19:55
  • Studio 2
    • favorite Low Intensity
    • fitness_center fitness_center fitness_center fitness_center Very High Strength & Endurance
    • accessibility accessibility Medium Flexibility
  • Tone and sculpt, leaving you strong and streamlined. Take your pilates skill to the next level.

Tuesday

Premium Pic n Mix Pilates

  • 12:30-13:20
  • Studio 2
    • favorite Low Intensity
    • fitness_center fitness_center fitness_center High Strength & Endurance
    • accessibility accessibility Medium Flexibility
  • A general class using different equipment for all levels, with lots of options to suit all pilates lovers.

Speedy Sleek Physique

  • 12:30-13:00
  • Studio 1
    • favorite Low Intensity
    • fitness_centerfitness_center Medium Strength & Endurance
    • accessibility Low Flexibility
  • Shorter version of sleek physique, but as we've only got 30 mins there'll be less rest and less equipment needed. No time for faffing!

ABSolution

  • 17:00-17:30
  • Studio 1
    • favorite Low Intensity
    • fitness_centerfitness_center Medium Strength & Endurance
    • accessibility Low Flexibility
  • If your waistline is getting wider then this could be your ABSolution. 30 minute class.

FUNctional training

  • 17:15-17:45
  • Gym
    • favorite favorite favorite High Intensity
    • fitness_center fitness_center fitness_center High Strength & Endurance
    • accessibility Low Flexibility
  • These classes take place in the main gym on our new frame. Working in small groups will help to motivate you to work hard and train smart. Expect the unexpected in this whole-body interval workout.

Equilibrium

  • 17:30-18:20
  • Studio 2
    • favorite Low Intensity
    • fitness_centerfitness_center Medium Strength & Endurance
    • accessibility accessibility accessibility High Flexibility
  • Dynamic stretch, relax and re-energise. This class mixes the best bits from yoga, tai chi, and pilates. A definite de-stress workout.

Premium Mini Bike Blast

  • 17:30-18:00
  • Studio 3
    • favorite favorite favorite High Intensity
    • fitness_center Low Strength & Endurance
    • accessibility Low Flexibility
  • How hard can you cycle in 30 minutes?

Aeromax

  • 17:45-18:35
  • Studio 1
    • favorite favorite favorite favorite Very High Intensity
    • fitness_center Low Strength & Endurance
    • accessibility Low Flexibility
  • Maximum impact x maximum fun = maximum calories burned! It's simple, but hard work, so not suitable for beginners.

Circuits

  • 18:30-18:20
  • Hall 2
    • favorite favorite Medium Intensity
    • fitness_centerfitness_center Medium Strength & Endurance
    • accessibility Low Flexibility
  • It's simple and it's circuits! No fancy footwork required and lots of options to work as easy or hard as you like. If you're looking for something simple but demanding then opt for bike blast, FUNctional training or HIIT.

Hatha Yoga

  • 18:30-19:45
  • Studio 2
    • favorite Low Intensity
    • fitness_center Low Strength & Endurance
    • accessibility accessibility accessibility accessibility Very High Flexibility
  • This traditional yoga practice will vary, but will always aim to achieve stillness by using the body, the breath and the mind.

Sleek Physique

  • 18:45-19:35
  • Studio 1
    • favorite Low Intensity
    • fitness_center fitness_center fitness_center High Strength & Endurance
    • accessibility Low Flexibility
  • The ultimate in toning for those who want their muscles to look better, feel better, work better and burn more body fat. Please arrive a few minutes early to set up.

Wednesday

FUNctional training

  • 07:30-08:00
  • Gym
    • favorite favorite favorite High Intensity
    • fitness_center fitness_center fitness_center High Strength & Endurance
    • accessibility Low Flexibility
  • These classes take place in the main gym on our new frame. Working in small groups will help to motivate you to work hard and train smart. Expect the unexpected in this whole-body interval workout.

FUNctional training

  • 12:10-12:40
  • Gym
    • favorite favorite favorite High Intensity
    • fitness_center fitness_center fitness_center High Strength & Endurance
    • accessibility Low Flexibility
  • These classes take place in the main gym on our new frame. Working in small groups will help to motivate you to work hard and train smart. Expect the unexpected in this whole-body interval workout.

Equilibrium

  • 12:30-13:20
  • Studio 2
    • favorite Low Intensity
    • fitness_centerfitness_center Medium Strength & Endurance
    • accessibility accessibility accessibility High Flexibility
  • Dynamic stretch, relax and re-energise. This class mixes the best bits from yoga, tai chi, and pilates. A definite de-stress workout.

HIIT

  • 12:45-13:15
  • Studio 1
    • favorite favorite favorite High Intensity
    • fitness_centerfitness_center Medium Strength & Endurance
    • accessibility Low Flexibility
  • Stands for high intensity interval training, so go hard or go home!

Zen Yoga

  • 16:30-17:30
  • Studio 1
    • favorite Low Intensity
    • fitness_center Low Strength & Endurance
    • accessibility accessibility accessibility High Flexibility
  • Use a combination of gentle and relaxing asana (poses), pranayama (breath exercises) and meditation to calm the mind and relieve stress. Ah bliss!

ABSolution

  • 17:30-18:00
  • Studio 1
    • favorite Low Intensity
    • fitness_centerfitness_center Medium Strength & Endurance
    • accessibility Low Flexibility
  • If your waistline is getting wider then this could be your ABSolution. 30 minute class.

Premium Bike

  • 17:45-18:35
  • Studio 3
    • favorite favorite favorite High Intensity
    • fitness_center Low Strength & Endurance
    • accessibility Low Flexibility
  • ISE's own brand of studio cycling. There'll be hills, sprints, and plenty of sweat. Ideal if you’re in search of a sufferfest!

Zumba

  • 17:45-18:35
  • Studio 2
    • favorite favorite favorite High Intensity
    • fitness_center Low Strength & Endurance
    • accessibility Low Flexibility
  • They say we need to ditch the workout and join the party - so, lets get to it then!

HIIT

  • 18:05-18:35
  • Studio 1
    • favorite favorite favorite High Intensity
    • fitness_centerfitness_center Medium Strength & Endurance
    • accessibility Low Flexibility
  • Stands for high intensity interval training, so go hard or go home!

Premium Pilates Fundamentals

  • 18:45-19:35
  • Studio 2
    • favorite Low Intensity
    • fitness_centerfitness_center Medium Strength & Endurance
    • accessibility accessibility Medium Flexibility
  • Strengthen and lengthen all major muscles. Create a balanced and more defined posture, leaving you feeling re-energised. A real focus on mastering the basics.

Sleek Physique

  • 18:45-19:35
  • Studio 1
    • favorite Low Intensity
    • fitness_center fitness_center fitness_center High Strength & Endurance
    • accessibility Low Flexibility
  • The ultimate in toning for those who want their muscles to look better, feel better, work better and burn more body fat. Please arrive a few minutes early to set up.

Thursday

Sleek Physique

  • 12:30-13:20
  • Studio 1
    • favorite Low Intensity
    • fitness_center fitness_center fitness_center High Strength & Endurance
    • accessibility Low Flexibility
  • The ultimate in toning for those who want their muscles to look better, feel better, work better and burn more body fat. Please arrive a few minutes early to set up.

Zippy Zumba

  • 12:30-13:00
  • Studio 2
    • favorite favorite Medium Intensity
    • fitness_center Low Strength & Endurance
    • accessibility Low Flexibility
  • 30 minute class - Dance yourself happy in this fun and feisty lunchtime fiesta

Sleek Physique

  • 16:40-17:30
  • Studio 1
    • favorite Low Intensity
    • fitness_center fitness_center fitness_center High Strength & Endurance
    • accessibility Low Flexibility
  • The ultimate in toning for those who want their muscles to look better, feel better, work better and burn more body fat. Please arrive a few minutes early to set up.

FUNctional training

  • 17:15-17:45
  • Gym
    • favorite favorite favorite High Intensity
    • fitness_center fitness_center fitness_center High Strength & Endurance
    • accessibility Low Flexibility
  • These classes take place in the main gym on our new frame. Working in small groups will help to motivate you to work hard and train smart. Expect the unexpected in this whole-body interval workout.

Circuits

  • 17:30-18:20
  • Hall 2
    • favorite favorite Medium Intensity
    • fitness_centerfitness_center Medium Strength & Endurance
    • accessibility Low Flexibility
  • It's simple and it's circuits! No fancy footwork required and lots of options to work as easy or hard as you like. If you're looking for something simple but demanding then opt for bike blast, FUNctional training or HIIT.

Flow Yoga

  • 17:30-18:45
  • Studio 2
    • favorite favorite Medium Intensity
    • fitness_centerfitness_center Medium Strength & Endurance
    • accessibility accessibility accessibility accessibility Very High Flexibility
  • A much more dynamic and strengthening style of yoga practice.

Step

  • 17:40-18:30
  • Studio 1
    • favorite favorite favorite High Intensity
    • fitness_center Low Strength & Endurance
    • accessibility Low Flexibility
  • The steps may be simple but it's not a workout for the faint-hearted. Designed to burn calories.

Premium Simple Cycle

  • 18:00-18:50
  • Studio 3
    • favorite favorite Medium Intensity
    • fitness_center Low Strength & Endurance
    • accessibility Low Flexibility
  • If you're new to studio cycling and want to give it a try then this is the session for you. Learn about setting up your bike and how to pedal your way to fitness without dodging the traffic!

Fight Club

  • 18:45-19:35
  • Studio 1
    • favorite favorite favorite High Intensity
    • fitness_center Low Strength & Endurance
    • accessibility Low Flexibility
  • Kick, block and punch your way to fitness is this all-action dance style workout!

Premium Pic n Mix Pilates

  • 18:55-19:45
  • Studio 2
    • favorite Low Intensity
    • fitness_center fitness_center fitness_center fitness_center Very High Strength & Endurance
    • accessibility accessibility Medium Flexibility
  • A general class using different equipment for all levels, with lots of options to suit all pilates lovers.

Friday

HIIT

  • 07:30-08:00
  • Studio 1
    • favorite favorite favorite High Intensity
    • fitness_centerfitness_center Medium Strength & Endurance
    • accessibility Low Flexibility
  • Stands for high intensity interval training, so go hard or go home!

FUNctional training

  • 12:10-12:40
  • Gym
    • favorite favorite favorite High Intensity
    • fitness_center fitness_center fitness_center High Strength & Endurance
    • accessibility Low Flexibility
  • These classes take place in the main gym on our new frame. Working in small groups will help to motivate you to work hard and train smart. Expect the unexpected in this whole-body interval workout.

Hatha Yoga

  • 12:30-13:30
  • Studio 2
    • favorite Low Intensity
    • fitness_center Low Strength & Endurance
    • accessibility accessibility accessibility accessibility Very High Flexibility
  • This traditional yoga practice will vary, but will always aim to achieve stillness by using the body, the breath and the mind.

ABSolution

  • 12:45-13:15
  • Studio 1
    • favorite Low Intensity
    • fitness_centerfitness_center Medium Strength & Endurance
    • accessibility Low Flexibility
  • If your waistline is getting wider then this could be your ABSolution. 30 minute class.

HIIT

  • 17:10-17:40
  • Studio 1
    • favorite favorite favorite High Intensity
    • fitness_centerfitness_center Medium Strength & Endurance
    • accessibility Low Flexibility
  • Stands for high intensity interval training, so go hard or go home!

ABSolution

  • 17:45-18:15
  • Studio 1
    • favorite Low Intensity
    • fitness_centerfitness_center Medium Strength & Endurance
    • accessibility Low Flexibility
  • If your waistline is getting wider then this could be your ABSolution. 30 minute class.

Saturday

Salutation Yoga

  • 09:00-10:15
  • Studio 2
    • favorite favorite Medium Intensity
    • fitness_center Low Strength & Endurance
    • accessibility accessibility accessibility accessibility Very High Flexibility
  • Energise and revitalise through this stimulating morning yoga practice.

Sleek Physique

  • 10:30-11:20
  • Studio 1
    • favorite Low Intensity
    • fitness_center fitness_center fitness_center High Strength & Endurance
    • accessibility Low Flexibility
  • The ultimate in toning for those who want their muscles to look better, feel better, work better and burn more body fat. Please arrive a few minutes early to set up.

Sunday