Monday

Ball Pilates

  • 09:30-10:15
  • Studio 2
  • A 45 minute core strength and flexibility class on the ball. Focussing on developing muscular strength, posture, mobility and balance. A fun and effective session promoting improved posture. Participants must be able to move up and down from the floor.

Active Living Circuit

  • 10:30-11:30
  • Studio 1
  • An entry level class. For individuals who are referred into the programme (e.g. cardiac rehab, diabetes clinic ,GP) and beginners looking to increase their physical activity. The circuit includes exercises for heart and lungs, muscular strength endurance and balance. Structured to allow participants to work at their own pace. The class is of low-moderate intensity and is fun, social, safe and effective.

Tuesday

Relax-in-Chair Yoga

  • 10:30-11:30
  • Studio 2
  • A chair-based session focussing on gentle, adapted yoga stretches, which also includes balance exercises and relaxation. Suitable for individuals with limited mobility and for those trying yoga for the first time.

Walking Football

  • 10:30-11:30
  • Half Hall 1
  • Walking Football - a slowed down version of the beautiful game has all of the same rules apart from one. Players cannot run, ONLY WALK! This is a great way to keep fit and active, socialise and it has also been shown to improve mental health and wellbeing.

Aquanastics

  • 10:35-11:25
  • Pool
  • A fun and effective way to exercise the heart, lungs and muscular system. The buoyancy of the water is especially beneficial for individuals with limited mobility and joint conditions. A poolside chair provides assistance into the water. A number of floatation aids are used in this water workout. Non-swimmers are welcome.

Active Living Circuit

  • 15:00-16:00
  • Studio 1
  • An entry level class. For individuals who are referred into the programme (e.g. cardiac rehab, diabetes clinic ,GP) and beginners looking to increase their physical activity. The circuit includes exercises for heart and lungs, muscular strength endurance and balance. Structured to allow participants to work at their own pace. The class is of low-moderate intensity and is fun, social, safe and effective.

Wednesday

Mat Yoga 2

  • 09:20-10:20
  • Studio 1
  • For participants who are capable of stretching on the floor. Yoga poses and stretches are adapted but levels of progression are developed and encouraged. Standing and balance exercise also feature in the class with relaxation to finish.

Active Living Circuit

  • 10:30-11:30
  • Studio 1
  • An entry level class. For individuals who are referred into the programme (e.g. cardiac rehab, diabetes clinic ,GP) and beginners looking to increase their physical activity. The circuit includes exercises for heart and lungs, muscular strength endurance and balance. Structured to allow participants to work at their own pace. The class is of low-moderate intensity and is fun, social, safe and effective.

Aerobics

  • 10:30-11:20
  • Studio 2
  • A 45 minute moderate intensity exercise to music class will give participants a cardiovascular workout and may improve co-ordinationand balance. This low-impact choreographed session is for anyone who likes to dance.

Thursday

Active Living Sleek

  • 10:30-11:20
  • Studio 1
  • A strength class aimed at maintaining and developing functional strength and endurance. The 45 minute session will focus on improving balance, posture and good technique through the use of resistance equipment. Participants should be able to move easily from a lying position to standing.

Aquanastics

  • 11:00-11:45
  • Pool
  • A fun and effective way to exercise the heart, lungs and muscular system. The buoyancy of the water is especially beneficial for individuals with limited mobility and joint conditions. A poolside chair provides assistance into the water. A number of floatation aids are used in this water workout. Non-swimmers are welcome.

Active Living Circuit

  • 9:30-10:00
  • Studio 3
  • An entry level class. For individuals who are referred into the programme (e.g. cardiac rehab, diabetes clinic ,GP) and beginners looking to increase their physical activity. The circuit includes exercises for heart and lungs, muscular strength endurance and balance. Structured to allow participants to work at their own pace. The class is of low-moderate intensity and is fun, social, safe and effective.

Friday

Active Bike

  • 09:30-10:00
  • Studio 3
  • A 30 minute session on the static exercise bikes. This cardiovascular class is of moderate intensity level with a focus on cycling fitness

Chair Yoga

  • 09:30-10:30
  • Studio 2
  • This class offers participants options to progress through a range of adapted yoga stretches and poses on the chair. The session also includes optional standing and floor exercises and is suitable for individuals with limited flexibility. The class concludes with relaxation.

Mat Yoga 1

  • 10:45-11:45
  • Studio 2
  • An entry level mat based yoga class. For participants who require a gentle, supported sequence of mat exercises. Exercises in lying, sitting and kneeling positions are included therefore participants should be capable of stretching on the floor. Standing and balance exercises also feature in a class with relaxation to finish.

Move More Circuit

  • 11:00-12:00
  • Studio 1
  • For individuals referred into the programme from Move More Dundee – a pathway for people affected by cancer. The circuit is adapted so participants can work at their own pace. The class is delivered by a cancer exercise instructor and is of low – moderate intensity and provides participants with a safe and effective exercise environment.