Our Active Personal Training service is aimed at people aged 60 years and over or who have a chronic health condition. This service will offer one-to-one support through individualised, safe, and effective prescribed exercise.

Whether you need to start a fitness programme, get strong for surgery, or continue rehabilitation following treatment, this service is ideal for those looking for extra support in getting started and staying motivated. 

Our qualified and experienced personal trainer (PT), Bronwen, will plan a gym-based programme that is tailored to you and will help you to achieve your goals. Bronwen has been a member of the PT team at the Institute of Sport and Exercise for years and has worked with people affected by cancer. Bronwen is also qualified to work with people with long term conditions and those who have been referred by their health care professional.  

How to book

Please book through reception in person or by phone. Payment is made at the time of booking and we ask members to complete an ACTIVE PT form and return it to reception's Active PT submission box before the first session.


Session day and times

Active PT sessions are delivered on Mondays and last 60 minutes from:

11:45 - 12:45

14:15 - 15:15

(more times/dates may be added in the future)


£35 per session and attendees may book as many sessions as available.


Course day and time

Active PT sessions are delivered on Monday and last 60 minutes from:

14:15 - 15:15 PM

15:30 - 16:30 PM

More times/dates may be added in the future


£35 per session 


Refund and cancellation policy

If you need to cancel an appointment, you are required to provide more than 24-hour notice, for which no additional levy shall be incurred. If you cancel a session within 24-hours you will be charged in full for that session.

If you have booked more than one session you are entitled to a one-time cancellation fee waiver, whereby you can cancel a session in less than 24-hours at no additional charge.

Should the personal trainer cancel a session, you shall be entitled to a full refund or you can request the training session shall be rescheduled within 7 days to ensure consistency and progress in your programme.