Event

LIFT Course

The LIFT course is a 10-week strength training programme held in the Strength Hub at Sport and Active Health (SpAH).

Tuesday 13 May 2025 - Thursday 17 July 2025

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Date
Tuesday 13 May 2025, 20:30 - Thursday 17 July 2025, 21:30
Price
£70 / £80
Booking required?
Yes

It includes two coached sessions per week, beginning with pre-testing in week 1 to assess your current strength and movement. This is followed by 8 weeks of targeted training, finishing with post-testing in week 10 to track your progress. With limited spaces available, the course offers a personalised approach tailored to your individual needs and goals, making it suitable for both beginners and experienced gym users looking to build strength in a supportive environment.

Programme

  • A 10-week programme on Tuesdays and Thursdays from 20:30-21:30 each week
  • Tuesday 13 May – Thursday 17 July 2025
  • Pricing:
    • SpAH member - £80
    • Non-member - £90

Booking

Bookings must be made in person at the SpAH reception or by calling +44 (0)1382 384123.

Enquiries

Callum McGregor

Strength and Conditioning Coach

[email protected]
Event category Public engagement