Event
Fit fast at SpAH
Get fit fast for Summer!
Monday 26 May 2025 - Wednesday 2 July 2025
On this page
Date
Monday 26 May 2025, 08:00 - Wednesday 2 July 2025, 09:00
Price
£70 / £80
Booking required?
Yes
Ready to level up your fitness? Fit Fast is a brand-new 6-week programme from Sport and Active Health (SpAH), designed to help you get stronger, fitter, and faster – all backed by science.
Using a proven concurrent training method (a combination of weight and cardio training), this programme is designed to boost both strength and cardiovascular endurance in just six weeks.
Programme
- A 6-week programme on Mondays and Wednesdays from 08:00-09:00 each week
- Monday 26 May – Wednesday 2 July 2025
- Location – Sport and Active Health
- Pricing:
- SpAH member - £70
- Non-member - £80
- Each fully coached session will include:
- 45-50 mins of strength training
- 5-10 mins of bike sprints to improve cardiovascular fitness
Booking
To register or find out more, please email Callum McGregor
Enquiries