Festival of the Future - Forest bathing

We all know time spent in nature is good for us. Join us in the Botanic Garden for some calm and quiet amongst the trees. Forest bathing is the practice of immersing yourself in nature in a mindful way, using your senses to derive a whole range of benefits for your physical, mental, emotional, and social health. It is also known as Shinrin-yoku. 'Shinrin' means forest and 'Yoku' stands for bathing