“By creating we think, by living we learn” Patrick Geddes
Walks Around the Centre of the Universe - University of Dundee
Take time out for yourself - have a walk at lunchtime. Try one of these short walks.
Refresh your brain - Feel good - It needn't take long
Wear sensible shoes - Cross roads with care
If you are wanting to know how fit you are, require advice on physical activity or just want your health to be assessed and would like some guidance, the Institute of Sport and Exercise can help! We offer personal health services including, exercise consultations, sport consultations, fitness assessments and healthy living assessments. For further information contact: Helen Weavers
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