Useful Links

The Web is a wonderful resource for further information. Some of the useful links that we have found are listed below. We disclaim any responsibility for the information and advice on these sites, but they are generally helpful and will point you in further directions. If you know of other sites that should be listed here, please let us know.

www.dundee.ac.uk/student services/ (Suicide Awareness & Mental Wellbeing Useful Contacts/Resources)
www.livinglifetothefull.com (Powerful new life skills resource)
www.dmu.ac.uk/counselling(YouTube video of students at De Montford University, Leicester talking about their experience of counselling)
www.scotland.gov.uk/Resource/Doc/98780/0023929.pdf (Understanding Anxiety)
www.scotland.gov.uk/Resource/Doc/98780/0023927.pdf (Depression Alliance Scotland)
www.scotland.gov.uk/Resource/Doc/98780/0023930.pdf (Panic Attacks)
www.scotland.gov.uk/Resource/Doc/98780/0023932.pdf (Controlling Anger)
www.scotland.gov.uk/Resource/Doc/98780/0023935.pdf (Dealing with Worry)
www.scotland.gov.uk/Resource/Doc/98780/0023937.pdf (Self Harm)
www.scotland.gov.uk/Resource/Doc/98780/0023938.pdf (Coping with Trauma)
www.scotland.gov.uk/Resource/Doc/98780/0023939.pdf (Coping with Bereavement)
www.scotland.gov.uk/Resource/Doc/98780/0023944.pdf (Self Esteem)
www.ntw.nhs.uk/pic/leaflet(Self help leaflets)
www.paintoolkit.org(For people who live with persistent pain)
www.foundationforpositivementalhealth.com(Relaxation/breathing videos and other resources)
www.b-eat.co.uk(Information & support on eating disorders)
www.studentcounselling.org (Directory of UK student services and leaflets for downloading)
www.goaskalice.columbia.edu/ (Letters and answers)
www.uwec.edu/counsel (One of the best US campus counselling sites)
www.brookes.ac.uk/osmhn (Student mental health and wellbeing)
www.anxietycoach.com (Help for a wide range of anxiety problems, including speech and performance anxiety)
www.nshn.co.uk (Website for the National Self-Harm Network)
www.studentdepression.org/site/ (Information, resources and student stories)
www.samaritans.org
www.counselling-directory.org
www.lookokfeelcrap.org (Dedicated campaign website about low mood and depression in young adults)
www.befrienders.org/
http://moodgym.anu.edu.au/(Learning CBT skills for coping with depression)
http://gamcare.org.uk(Support, information and advice for gambling problems)
http://gamblingtherapy.org/(Support for those affected by compulsive gambling)
http://mentalhealth.org.uk(Free audio podcasts to help with relaxation)
http://helpguide.org(Information on sleep basics and sleep disorders
http://nhsinform.co.uk/mentalhealth(Information on different aspects of mental health and wellbeing)

Personality Tests are often intriguing and revealing, though the results sometimes need to be taken with a pinch of salt. One of the most popular sites is the following:

www.queendom.com

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