The ISE Performance Centre provides high quality specialised and integrated sports science support to athletes and coaches across the performance continuum. These services include:
1. Testing
We can provide a range of laboratory or field based testing programmes for you and your sport. This includes, but is not limited to:
- Anthropometry and body composition
- Resting heart rate and blood pressure
- Aerobic power (including maximal and sub-maximal assessment of VO2max)
- Anaerobic power (including eg lactate threshold testing or wingate power testing)
- Strength
- Speed
- Agility
- Flexibility
- Blood measurements (including eg glucose, cholesterol, haematocrit and haemoglobin)
2. Monitoring
Our monitoring tools are designed to complement our testing programmes and to provide you with scientific feedback on all aspects of your training. These tools include, but are not limited to;
- Heart rate monitoring
- GPS monitoring
- Blood lactate monitoring
- Portable, direct, VO2 monitoring
3. Strength and Conditioning
With 2 UKSCA accredited strength and conditioning coaches, we can provide individualised, sports specific, strength and conditioning programmes, advice and technical instruction.
4. Educational Workshops
We can provide a range of educational workshops on all aspect of preparing for performance, on a one-to-one or group basis. For example, this includes, but is not limited to;
- Training for your sport (eg dynamic warm-up, strength, speed, recovery)
- Fluid and nutrition for your sport
- Planning for your sport (eg monitoring, training diaries, periodisation)
- Specialist sports science topics (eg recovery, acclimatisation)
We have an expertise in the design and delivery or sports specific sports science support packages. We can also provide integrated support through strong partnerships that we have with external agencies (including sports psychology, sports nutrition and sports medicine). Please contact us to discuss your specific needs and requirements and to find out more about the services and packages that we can provide specifically for you.