choreographed classes
in these classes you'll do routines to the music, so you'll need to be a wee bit co-ordinated and know your right from your left!

step

the steps may be simple, but it's not a workout for the faint hearted. designed to burn calories, calories, calories.....

fight club

half step and half abs. a really good all-round workout to suit all fitness levels

zumba

they say we need to ditch the workout and join the party - so, lets get to it then!!

aeromax

maximum impact x maximum fun = maximum calories burned! it's simple, but hard work, so not suitable for beginners

circuit classes
in these classes the music is on, but no need to be co-ordinated. you'll do exercises in "stations", so no routines to follow - keeping things nice and simple

circuits

ideal for beginners and those who prefer a gentle approach. it's simple to do too!

conditioning

running, aerobic circuits and MSE exercises make up this challenging workout. if you don't usually run in your activity programme, why not try wellbeing first?

bootcamp

what do we do when the desks are in the hall - we go outside! wear old clothes and trainers 'cos it's gonna get messy. once the class leaves ise you can't join in late, so get there early.

cycling
guess what? you'll be on a bike! plus you'll sweat lots, so bring a towel

bike

ise’s own brand of studio cycling.  pedal your way to fitness in this calorie bustin’ rollercoaster ride

all bike sessions are premium classes, so depending on your membership package you may need to pay a wee top up fee.

body conditioning classes
focus on training your muscles using lots of different types of exercises, but you won't be getting out of puff.....too much!!

sleek physique

the ultimate in toning for those who want their muscles to look better, feel better, work better and burn more body fat. try to get there a few minutes early to set up your weights

butts n guts

xpress workout - 30 minute class
hmm, i wonder which parts of the body you're going to work in this class??!!

core ball

2 classes for the price of one!  conditioning your muscles on the ball means you’re training your core at the same time – what a bonus

rock bottom

xpress workout - 30 minute class
want to have buns of steel? yup, thought you might.......

ABSolution

xpress workout - 30 minute class
if your waistline is getting wider then we can give you ABSolution

mind and body
condition the body and free the mind. these classes can leave you feeling energised and really lower your stress levels

yoga

improve mobility, muscular control and learn effective relaxation techniques, in this 75-minute session. suitable for all yoga enthusiasts

power yoga

this challenging form of yoga uses vigorous movement so you flow energetically between poses

equilibrium

stretch, relax and re-energise.  this class mixes the best bits from yoga, tai chi, power stretch and lots of other mind/body disciplines.  a definite de-stress workout

pilates
these classes are designed to teach you how to work your core muscles (tummy, waist and back) to strengthen and tone up your middle bits!

pilates

a general class for all levels with lots of options to suit all pilates lovers

pilates fundamentals

strengthen and lengthen all major muscles. create a balanced and more defined posture, leaving you feeling re-energised. a real focus on mastering the basics

pilates challenge

tone and sculpt, leaving you strong and streamlined. take your pilates skills to the next level

all pilates sessions are premium classes, so depending on your membership package you may need to pay a wee top up fee.

please note, classes with low numbers may be changed or substituted.