what we do
pool@ise
here at ise we run a mixture of courses and classes. if you want to know which aqua course is the right one for you, check out our descriptors below...
pool@ise - download timetable.
courses for your little swimmers
adult and child
designed to encourage water confidence and create independence in the water for pre-school children. a parent or guardian must accompany the child in the water. children should be least six months old, have completed their initial inoculations and wear leak-protection swimwear. any swimming aids required will be supplied by ise.
kids aged 4-13 years
there are five groups available for kids in this age group. courses run for ten lessons over two weeks (monday –friday)
beginner 1
for kids who cannot swim or can only manage a few strokes unaided. water confidence, floatation and the core skills which underpin stroke development are taught here. once the child can swim unaided for a distance of 10 metres they can then progress to the next stage.
beginner 2
for kids who have got their 10m distance badge or can swim 10m without armbands or any other aid. development and co-ordination of leg and arm action is taught here along with a wider range of aquatic skills.
improver
for kids who can swim over 25m unaided and out of their depth. this stage involves further development of the major strokes with more emphasis on timing and co-ordination of breathing and arm actions. more advanced aquatic skills are also taught. when a child can swim two recognised strokes and a minimum distance of 50m they can then advance to the intermediate class.
intermediate NEW!
for kids who can swim 50m unaided and out of their depth. this is a new class designed to offer a step up between the improver class and the aqua action. here, focussing mainly on doing lengths of the pool in order to prepare for the aqua action class. kids will be developing stokes and aiming to improve their fitness level. other skills such as tumble turns, diving and treading water will be taught.
aqua action
for kids aged 8 years and above who can swim 100m on both front and back and are confident in deep water. in a 'club' type environment this 10 week course gives the chance to learn and develop a variety of aquatic activities including; survival skills, mini water polo and diving along with stroke improvement and the development of stamina and endurance.
n.b. if you are in any doubt about your child's ability please speak to a swimming teacher at the pool on 01382 384123.
you can download our new application form here.
classes and courses for the grown ups
adult beginner
a great chance to finally crack the art of staying on top of the water! water confidence, floatation skills and the fundamentals of successful swimming will be introduced, giving participants the opportunity to make the breakthrough that will allow them to enjoy the many benefits of being able to swim.
adult improver
for those who have learnt to swim without armband/floats , but require further assistance with stroke improvement and breathing.
aquanastics
always popular, this class offers exercise to music in the shallow end of the pool. just the thing for those of you wishing to start their day with a gentle workout.
swimfit
designed to keep the keen swimmer fit a schedule, including technique work, is set every week according to the ability of the swimmers in each lane. the class provides a great work out and allows each swimmer to work at their own level and improve on individual weaknesses.
any questions/queries or future course suggestions please contact
Stuart Kidd aqua course co-ordinator
by email or on 01382 384122/384123