ISE Website

what we do

be good to yourself

massage

what a treat for your body, mind and soul.  the new massage@ise service could be just what you’re looking for.  check out the treatments below, and what they’re for.  if you’re still unsure what to go for, you can discuss what would be best for you in your first session with the therapist.

massage is great for everyone regardless of age, activity level or sporting ability, so why not book one and experience the benefits for yourself (see below for booking details).

treatments available perfect for...

Remedial or Sports massage
used as a preventative or post-injury treatment to ensure the muscles, tendons and ligaments are well-balanced, relaxed and relieved of stiffness.

 back pain, tennis elbow, sprains, strains, cartilage problems, arthritic conditions.

Swedish massage
the main form of traditional massage and uses long gliding strokes, kneading and friction techniques. used to promote enhanced wellbeing.

 relaxation, improved circulation, increased mobility, reduce muscle tension.

Reflexology
uses gentle application of pressure to specific reflex points on the feet.  the reflex points reflect the state of our health. the treatment can be beneficial to relieving stress and restoring energy and can be applied to the feet or hands.

 anxiety relief, PMT, headaches, digestive problems, arthritis, circulation and insomnia.

Integrated Myofascial Release
myofascial release feels past muscle and bone into the 3D human fascial web, treating the cause and not the symptom. fascia surrounds protects and infuses every other tissue, tendon, ligament, muscle and organ of the body. In healthy conditions, the fascial system is relaxed and wavy in structure, providing cushioning and support to the body. this treatment uses gentle sustained pressure applied to the body to allow the fascia to elongate, relax naturally and restore physical health.

relaxation, reduce muscle tension, increase circulation and healing, improved mobility.

Myofascial Facial NEW!!
softens fine lines and improves symmetry of facial structures. helpful for eyestrain.

useful for: TMJ problems, tooth grinding, postural imbalances, old injury patterns, scar improvement, chronic pain issues and structural integration.

sessions are delivered by our qualified and experienced massage therapist.

cost

duration ise member non member
60 minutes £31 £36

 

bookings

appointment times  

monday

6pm - 9pm

thursday

1pm - 8pm

 

to make an appointment or for further information, please call ise reception tel: 384122.

  • payment should be made to the therapist at time of appointment (cash or cheque only).
  • booking appointments can be made in person at ise reception or by telephone.
  • failure to cancel appointment before day of treatment may result in a cancellation fee.