what we do
be good to yourself
NEW inch loss seminar
wednesday 1 february 6pm-8pm
if you feel you need help to get your diet and fitness regime back on track then the inch loss evening is for you! learn how to read food labels, control portion sizes, boost your metabolism and make your workouts more productive. start the year the way you mean to carry on!!
FREE for ise members, £5 for non-members and you will get an info pack to take away with you.
book at reception 01382384122 or for more information contact Nik Long.