what we do
be good to yourself
NEW inch loss clinic
download your application form here.
starting wednesday 19 january 5.45pm-6.45pm
the gym@ise team are here for you every step of the way in your quest to stay fit and healthy. pop along to our inch loss drop-in clinic where we will not only provide you with current exercise advice along with nutritional info and guidelines but we’ll also measure and record inch loss at regular intervals throughout the weeks (see how much we love you?!).
stuff you need to know:
•can anyone come?
yes! everyone is welcome and will benefit.
•will there be lots of people attending?
no. we want to give each of you as much attention as possible and we’ve
limited the numbers to 12 per session.
•will I be weighed?
no. here at ise we don’t do scales! what we will do is measure specific sites on the body and record inch loss instead - this can often be a more accurate way of measuring your progress, especially if you are exercising. muscle weighs more than fat and as you gain muscle it sometimes seems like you aren’t losing weight - but you will find that you are losing inches!
•do i have to make a block booking?
yes, we want you to take the step and commit to making crucial changes in your lifestyle to help you reach your goal. by joining the course you will be doing just that as commitment + action = results!!
•how long is the course?
the inch loss clinic will have 6 sessions in total which will run over 12 weeks. this gives you 2 weeks in between to digest the information given and put it into practice, and also gives enough time for you to start to see inch loss results. check out the topics we will cover
date |
topic covered |
|---|---|
19 january |
portion control and energy balance |
2 february |
understanding food labels |
16 february |
food and exercise to boost inch loss |
2 march |
how to max motivation and avoid stress eating |
16 march |
eating out made easy and exercises to do anywhere |
30 march |
understanding the glycaemic index - why, what and when! |
•how much does the course cost?
member £20
non-member £35
the gym@ise is run by an experienced & professional bunch who understand both your worries and your wishes. we can’t wait to get you on the track to success – and we’re here for you every step of the way!
remember to book in at reception 01382 384122